Fun Yoga Kids: Realign Your Child's Posture & Back through Play
4.8 /
603 reviews

Fun Yoga Kids: Realign Your Child's Posture & Back through Play

Is your child always slouching or struggling to sit up straight? If they’re glued to screens or constantly hunched over, their back and spine are suffering! Try these fun, simple yoga moves to restore your kid's healthy back — without nagging! Just 10 minutes a day to strengthen and realign your kid's posture and spine!

Author: Tatiana Rossman
13000 Participants
Last Update: October 2025
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.


Comments about the course

  • author-pic

    I was worried about my son’s slouching, but after two weeks he’s already standing straighter. The best part is that he asks me when we’re doing today’s ‘game’ — no nagging needed!

    Anna, mom of a 9-year-old Alex
    ★ ★ ★ ★ ★
  • author-pic

    My daughter grew really fast last year and often complained about back pain. After this course, she moves more confidently, and even her teachers noticed her posture is better.

    Maria, mom of an 12-year-old Hanna
    ★ ★ ★ ★ ★
  • author-pic

    We love that the lessons are short and playful. I do them with both my kids, and it feels like fun family time, not therapy. And I can already see how their posture is changing.

    Olga, mom of two (ages 7 and 12)
    ★ ★ ★ ★ ★

Course includes

10 video lessons
Unlimited time access to all course materials

Check if Your Child has Any of These WARNING Signs:

  • Always slouching or leaning forward when using screens or reading
  • Complains of back, neck, or shoulder pain
  • Has uneven or rounded shoulders
  • Doesn’t grow as quickly as their friends
  • Gets tired easily or can't focus
  • Seems clumsy in sports or everyday activities
  • Falls often and gets injured
  • Gains weight quickly
  • Carries a heavy backpack that weighs them down
  • Can’t sit up straight for long without slouching

These signs are RED FLAGS for spine misalignment, which leads to more than just poor posture. An uneven back causes weight gain, trouble focusing, mood swings, and even pain as your child grows.

Try Fun Yoga Kids to restore your child's healthy posture. No struggle, no nagging — just playful moves that keep your child engaged while helping them build a strong, straight back!

In Just 10 Minutes a Day with Fun Yoga Kids, Your Child Will:

  • Hold a straight posture without reminders or nagging
  • Get a strong, aligned back & spine
  • Relieve back & shoulder pain
  • Become more focused & calm
  • Restore a healthy weight
  • Improve coordination & sports performance
  • Boost healthy growth
  • Strengthen back muscles & core
  • Prevent scoliosis & future back problems
  • Build healthy, lasting habits for a lifetime

This Course Is Perfect for Parents Who Want:

With Fun Yoga Kids, you won’t need to worry about your child’s posture or future back issues. This fun Yoga practice will keep your child engaged while helping them develop a healthy spine — all with fun.

  • An aligned, strong child’s back without needing constant reminders
  • To address scoliosis, slouching, or back pain before it becomes a bigger problem
  • A fun, stress-free practice that doesn’t require hours of work or forceful motivation
  • A child who enjoys movement while avoiding injuries and discomfort
  • Peace of mind, knowing your child is safe, growing well, and building habits that last

How Will We Do It?

**Step 1: Release Tension & Stiffness **

We start with gentle stretches, breathing, and fun mobility games to relax tight muscles, improve awareness, and help your child “feel” their body alignment.

Step 2: Activate the Core & Postural Muscles

Through playful exercises, we strengthen the back, core, and shoulder stabilizers — the muscles that hold the spine upright and protect it during growth.

Step 3: Open the Chest & Realign the Shoulders

Special movements help counteract slouching from books and screens, opening the chest, lifting the shoulders, and improving breathing capacity.

Step 4: Balance the Spine & Support Healthy Growth

Full-body routines bring harmony between spine, hips, and legs — building a strong, confident posture and reducing the risk of scoliosis or other posture-related issues.

Why choose this course?

Fun, not boring

Each lesson feels like a game or challenge — kids don’t even notice they’re exercising, they just enjoy moving.

Healthy posture from head to toe

We don’t only focus on the back. Exercises strengthen the whole body — core, shoulders, hips, and spine — to build lasting balance and alignment.

Quick and easy

Just 10–15 minutes a day. Simple routines that fit into any schedule, with no pressure — only joyful, steady progress.

Stronger parent–child bond

Do the lessons together and turn posture care into fun family time, not another task on the to-do list.

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Academic plan

10 video lessons

Module 1: Release Tension & Wake Up the Body
  • Lesson 1 – Posture & Growth: The Hidden Connection
  • Lesson 2 – Stretch & Play: Mobility Games for a Healthier Body
  • Lesson 3 – Feel the Spine: Body Awareness Through Movement
Module 2: Activate the Core & Postural Muscles
  • Lesson 4 – The Invisible Support System: Core & Back Muscles
  • Lesson 5 – Fun Core Challenges for Kids
  • Lesson 6 – Strong Shoulders, Strong Spine
Module 3: Open the Chest & Realign the Shoulders
  • Lesson 7 – Open the Wings: Chest & Shoulder Expansion
  • Lesson 8 – Stand Tall: Simple Alignment Fixes
Module 4: Balance the Spine & Support Healthy Growth
  • Lesson 9 – The Body Chain: Feet, Hips & Spine Together
  • Lesson 10 – Growth Without Pain: Protecting the Spine

Meet the course author

author-photo

Meet your instructor – Tatsiana Rossman

Certified yoga teacher & rehabilitation specialist. As a mom, I know how much we want our children to grow up healthy, strong, and confident. I also know how easy it is to miss those early signs of slouching, weak posture, or fast growth that puts extra strain on a child’s spine.

That’s why I combined my professional background with my parenting experience to create Healthy Spine Kids. It is built to be playful, safe, and effective — so kids enjoy the exercises and parents can feel at ease knowing they’re supporting healthy growth and posture.

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]