Foundations of Meditation: Presence, Stillness & Inner Wisdom
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Foundations of Meditation: Presence, Stillness & Inner Wisdom

Foundations of Meditation: Presence, Stillness & Inner Wisdom is a practical, accessible meditation course designed to support people in cultivating presence, clarity, and inner steadiness in everyday life. The course emphasizes an embodied, non-judgmental approach to mindfulness that can be practiced at home or in the workplace.

Author: Felicitas Kusch-Lango

13073 Participants
Last Update: March 2026
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

14 video lessons
Unlimited time access to all course materials

This course is for

  • complete beginners to meditation
  • professionals seeking stress regulation and clarity
  • individuals looking for a secular, embodied approach to mindfulness
  • people who want practical tools they can use immediately, both at work and at home

No prior experience with meditation or yoga is required.


What people will learn

  • Understand why mindfulness and meditation are effective tools for stress regulation, focus, and emotional resilience
  • Learn the foundational principles behind meditation across different traditions— without dogma or abstraction
  • Build a realistic, sustainable home meditation practice that fits into modern life
  • Experience meditation as an embodied practice, not just a mental exercise
  • Gain confidence in posture, breath, and technique
  • Learn how to work skillfully with restlessness, discomfort, and resistance
  • Leave with three core meditation techniques they can return to again and again
  • Know how to continue and evolve their practice beyond the course

Why choose this course?

Foundations of Meditation: Presence, Stillness & Inner Wisdom is a practical, accessible meditation course designed to support people in cultivating presence, clarity, and inner steadiness in everyday life. The course emphasizes an embodied, non-judgmental approach to mindfulness that can be practiced at home or in the workplace.

All practices are designed to be simple, time-efficient, and adaptable to real-life circumstances. No yoga mat, special equipment, or prior meditation experience is required.

Each instructional lesson is accompanied by a downloadable handout that includes:

  • a short lesson summary
  • reflection and journaling prompts
  • guidance for integrating the practice into daily life
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Academic plan

14 video lessons

Module 1. Preparatory Section
  • Lesson 1 - Physical Foundations
  • Lesson 2 - Finding Your Meditation Posture
Module 2. Instructional Lessons
  • Lesson 1 - Introduction to Embodied Mindfulness

  • Lesson 2 - Posture, Breath & Gentle Attention

  • Lesson 3 - Stillness, Shamata & the Voice of Intuition

  • Lesson 4 - Traditions, Mindfulness & Creating a Personal Sanctuary
  • Lesson 5 - Establishing a Sustainable Daily Practice

  • Lesson 6 - Working with Obstacles: Restlessness, Discomfort & Silence

  • Lesson 7 - Counting the Breath: Building Focus & Stability

  • Lesson 8 - Returning Again and Again: Awareness, Choice & Consistency

  • Lesson 9 - Non-Judgment, Witnessing & Choosing Wisely

  • Lesson 10 - Mantra Meditation: Cultivating Peace Within & Around You

  • Lesson 11 - Open-Eye Meditation: Presence in the World As It Is

  • Lesson 12 - Integration, Consistency & Carrying the Practice into Life


Meet the course author

Felicitas Kusch-Lango


Felicitas has practiced meditation for over 30 years, exploring a range of traditions from Zen Buddhist mindfulness to meditation rooted in the Yoga tradition. What has kept her committed to the practice is not theory, but lived experience.

Meditation has helped her work skillfully with restlessness, develop a steady capacity to be present, and stay grounded during demanding seasons of life—including motherhood and the years of running a busy yoga studio. Rather than adding another obligation, meditation became the quiet foundation that allowed her to meet daily responsibilities with greater clarity, patience, and resilience.

Between 2015 and 2020, Felicitas created and taught a six-month in-person mindfulness curriculum for workplace facilitators. Over the years, meditation has also sharpened her intuition and continues to be the cornerstone of her spiritual practice. Her teaching is practical, embodied, and deeply respectful of the realities of modern life.

She hosts a monthly live meditation circle through the New Mind Start platform, and also within her own body of work—And Then You Bloom—which weaves together coaching, astrology, and women’s circles

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]