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4.8 /
606 reviews

Flow State: Somatic Dance Meditation to Escape Mental Chaos in Just 2 Weeks!

Your mind’s a storm? Thoughts racing like a wildfire? Flow State’s dance meditation—a 10-minute somatic escape—unravels your mental chaos, melts physical knots, and lights up your vibrant, joyful self. Start your journey to freedom now and feel radiantly alive!

Author: Sheer Lev
13032 Participants
Last Update: June 2025
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at [email protected] for a full refund, no questions ask.


Comments about the course

  • author-pic

    My mind was a storm—now I’m calm after just days! 😍 I move with ease and feel so alive. This dance meditation changed everything—thank you!

    Lisa M.
    ★ ★ ★ ★ ★
  • author-pic

    My shoulders feel light after a week! 🥰 I was trapped in tension, but these somatic moves brought me peace and energy. Flow State is magic—grateful!

    Emma R.
    ★ ★ ★ ★ ★
  • author-pic

    I never thought I’d feel this radiant again! ✨ My joints loosened, my stress faded—I’m smiling more. This course is pure joy—thank you, Sheer!

    Anna T.
    ★ ★ ★ ★ ★
  • author-pic

    My back stiffness vanished in days! 💃 I feel vibrant and confident again. Flow State’s dance meditation is incredible—I’m hooked!

    Sarah K.
    ★ ★ ★ ★ ★
  • author-pic

    Tension drained my energy—now I’m moving freely and feeling joyful! 🌟 Flow State gave me my spark back—thank you so much!

    Rachel P.
    ★ ★ ★ ★ ★
  • author-pic

    Stress had me trapped—these moves set me free! 🙌 My body feels light, my mind calm—I’m alive again. Flow State is amazing!

    Maria S.
    ★ ★ ★ ★ ★

Course includes

8 video lessons
Unlimited time access to all course materials

Unravel Mental Chaos & Melt Tension in 10 Minutes a Day!

Does your mind roar with chaos—thoughts spinning, body tense, energy fading fast? Freedom feels out of reach when stress and stiffness chain you down.

With Flow State’s somatic dance meditation, you’ll:

  • Unravel mental chaos in just 2 weeks
  • Melt tension—like a warm sigh—from hips, shoulders, back
  • Move like a whisper—light and free
  • Release stress, let stuck emotions drift away
  • Rediscover your body’s rhythm—coordination, balance, flow
  • Feel your nervous system soften with somatic anchors
  • Glow as if the sun lives within you
  • Dance like a river—wild, free, and feminine
  • Step into joy, confidence, and radiant freedom

This isn’t just meditation—it’s your somatic dance escape! Start today—feel the shift in 10 minutes!


Ready to Feel This Freedom? Here’s How:

Step 1: Root into Stillness

Breathe into a stillness you’ve missed with 3 somatic anchors—breath, touch, flow. From your first dance, tension melts from your back and hips, grounding you deep and safe.

Step 2: Let Chaos Drift Away

Move with 3 rhythmic anchors—tap, shake, wave—like a gentle breeze. These somatic flows ease pain, clear emotional storms, and spark your body’s fire in just 2 weeks.

Step 3: Dance into Radiance

Learn 3 expressive anchors—circles, spirals, space—like a swirling tide. Shoulders soften with each wave, you move with ease, and confidence blooms in every step.

Step 4: Make It Your Dance Ritual

Weave all 10 somatic anchors into a 10-minute flow that hums with your life. End with a 1-hour, 11-minute guided dance meditation—your feminine fire ignites, leaving you weightless and joyful.

Start today—dance into your radiant, vibrant self! Spots fading fast!

Why choose this course?

If mental chaos consumes you: This 4-lesson journey uses somatic dance to unravel your mind’s storm and release stress in 2 weeks—from your very first session.

If tension traps your body: Melt stiffness in your hips, back, shoulders with 10 somatic anchors—move like a whisper, with ease and radiant confidence.

If you crave a radiant, joyful you: Discover a 10-minute dance meditation—faster than traditional stillness—to spark your fire, awaken your feminine glow, and feel alive, no experience needed.

What You’ll Feel:

  • A mind unraveled, free of chaos
  • A body that moves like a dream
  • A dance ritual that lights your joy

All you need is an open heart to dance. Join now—dance free before spots fade!

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Academic plan

8 video lessons

Lesson 1: Welcome—Dance into Freedom

Step into an escape from mental chaos with a warm embrace—feel ready to dance and reconnect. Preview the 10 somatic anchors, see how they unravel your mind and melt tension, and prepare for the guided dance meditation with an open heart.

Lesson 2: Grounding Anchors—Feel Your Stillness

Root deep with 3 somatic anchors—breath, touch, flow. Tension melts from your hips and back like a warm sigh, grounding you with radiant confidence as you begin.

Lesson 3: Flow Anchors—Unravel Stress

Release with 3 rhythmic anchors—tapping, shaking, waves—like a river’s gentle pull. Ease stiffness in your joints, clear emotional chaos, and spark vibrant fire in 2 weeks.

Lesson 4: Expressive Anchors—Radiance in Motion

Expand with 3 expressive anchors—circles, spirals, space—like a swirling tide. Shoulders soften with each wave, you move with ease, and radiance shines in every step.

Lesson 5: Integration—Your 10-Minute Dance

Weave all 10 somatic anchors into a 10-minute flow that pulses with your life. Prepare for the guided dance meditation with a heart wide open to joy.

Lesson 6: Guided Dance—Ignite Your Radiance

Dive into a 1-hour, 11-minute guided dance meditation with an Ecstatic Dance DJ set. Feel the 10 somatic anchors pulse through you—move freely, release stress, and ignite your most radiant, joyful self!

Start today—dance into vibrant freedom!

Lesson 7: Embodiment Dance Meditation - Unleashing Your Joyful Self (Audio version)

Dive into a 1-hour, 11-minute guided dance meditation with a live Ecstatic Dance DJ set. Feel the 10 somatic anchors come alive as you move freely, release stress fully, and step into your most vibrant, joyful self—ready for your day! Start today—transform your mornings and reclaim your vibrant body!

Final reset practice

This 13-minute practice takes you through a movement journey to reset and rewire your nervous system, offering quick relief for moments of overwhelm using the Flow State method.

We start from signaling safety to the body with the Touch anchor, activate our power with the Center anchor, release stagnant energy with the Pulse anchor, create bi-lateral stimulation with the Infinity anchor and end with a beautiful flow with the Wave anchor.

Meet the course author

author-photo

Hi, I’m Sheer Lev, a professional dancer and embodiment facilitator with over 10 years guiding women like you to freedom through movement. My journey began with formal training in contact improvisation, modern dance, and axis syllabus, but it deepened as I danced through disassociation and CPTSD with somatic practices. I created Flow State to share the dance meditation that unraveled my mental chaos, melted my tension, and ignited my feminine energy. My approach weaves technical dance with intuitive somatic awareness, so you can reconnect with your body—vibrant, confident, and radiantly alive—no experience needed.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at [email protected]

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]