Flight Flow: The Complete Handstand & Arm Balance System
If every attempt at arm balances ends in shaky arms, sore wrists, and the thought “this just isn’t for me,” it’s not your body — it’s the missing method. Flight Flow gives you the exact step-by-step system to lift off with confidence, hold your balance without fear, and finally experience the freedom of moving upside down.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I’m 45, and I’d never even tried a handstand before this. The way the course builds up from the wrists and core made me feel safe — and within three weeks, I was balancing in crow pose for the first time. I still can’t believe it.
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I’ve been practicing yoga for years but avoided arm balances because they hurt my wrists. The prep work in Module 1 completely changed that — I can hold poses without pain, and my confidence has skyrocketed.
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As a guy in my 40s, I was skeptical — I thought handstands were just for the super-flexible. But this method made it clear that strength and alignment matter more. I’ve never had this much fun training.
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At 39, I thought my balancing days were over before they began. But by following the step-by-step approach, I went from wobbly kick-ups to holding my first 5-second freestanding handstand — without fear of falling.
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My teenage daughter and I took the course together. Watching her nail crow pose while I finally kicked into a handstand was such a proud moment for both of us.
Course includes
Flight Flow: The Complete Handstand & Arm Balance System
Imagine flowing into crow pose without hesitation, kicking up into a handstand without fear, and feeling your body support you effortlessly. Flight Flow isn’t a random collection of drills — it’s a complete, progressive method built for real people with real challenges.
You don’t need:
- Endless YouTube videos or IG tutorials
- More years of yoga experience
- More strength than you already have
- Another rushed 3 minutes at the end of a class to “give it a try”
You do need:
- Pose mechanics that actually work
- A mindset that makes you feel capable and in control
- Clear, effective instruction that takes you from confusion to lift-off
Whether you’ve been practicing for years or you’re starting from scratch, this program meets you where you are — and takes you far beyond what you thought was possible. By the end, you’ll not just do arm balances and handstands — you’ll own them.
How It Works
Flight Flow works because it trains you as a complete mover — not just your arms. You’ll follow a clear, four-phase journey that builds strength, skill, and confidence in the right order.
Phase 1: Ground Foundations
Unlock joint mobility, activate deep core muscles, and learn the alignment that keeps you safe and stable.
Phase 2: Stability & Strength
Layer in targeted drills for wrists, shoulders, and hips so your body can handle lift-off without strain.
Phase 3: Controlled Lift-Off
Master multiple safe entry and exit techniques so fear never stops you again.
Phase 4: Flight & Flow
Combine skills into dynamic arm balances, transitions, and handstands — and discover how light and playful upside-down movement can be.
Every lesson builds on the last, making progress feel inevitable — not intimidating.
Why choose this course?
You don’t have to get stronger, younger, or more flexible before you start — you just need the right method and the right sequence.
Arm balancing is not a strength game — it’s a physics game.
When you understand weight distribution, alignment, and how to work with your body instead of against it, everything changes.
If you’ve ever said:
- “I need more core strength”
- “My arms are too short”
- “I’m not flexible enough”
- “I just can’t get my second foot off the wall”
…this program will prove you wrong — in the best way.
Why start now?
- Every week you wait makes old habits harder to break
- You can see and feel progress within days, not months
- Safe, structured practice builds momentum fast
- The sooner you start, the sooner fear turns into freedom
Academic plan
19 video lessons
- Wrist Prep for Liftoff
- Core Activation for Balance
- Shoulder Stability Essentials
- Finding Your Center
- Alignment for Arm Balances
- Breath & Focus
- Kick-Up Techniques
- Press & Hop Variations
- Controlled Landings
- Crow Pose Mastery
- Side Crow & Flying Pigeon
- Creative Transitions
- Wall Drills for Confidence
- Freestanding Holds
- From Pose to Handstand
- Linking Your Skills
- Play & Explore
- Form Check Video Guide
- Next Steps Planner
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
