Feminine Hip Flow: Release tension stored in your hips and womb
Your hips remember everything — tension, stress, emotion. Feminine Hip Flow helps you let it go through gentle, flowing movement. In just 10 minutes a day, restore freedom, softness, and flow in your body. The only hip-focused somatic program that frees both body and emotions — for real, lasting relief. Join now — and feel the difference.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I’m 47 and honestly thought my hips would stay tight forever. After Feminine Hip Flow, my lower back pain is gone and my hips move with ease again. Thank you, Lola ❤️ this practice is pure magic!
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Every step used to hurt. These gentle hip flows gave me my confidence — and my femininity — back. My body feels soft, open, and alive again. Thanks, Lola 🙏
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I sit all day for work and my hips were like stone. Just a few sessions with Feminine Hip Flow and I feel light, fluid, and pain-free — like my body finally exhaled. 💕
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My hips used to feel heavy and locked. Lola’s movements freed not just my pelvis, but my emotions too. I walk easier, breathe deeper, and feel feminine again. 🌸
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After 45, I thought stiffness was just part of aging — but this practice proved me wrong. My posture improved, my back relaxed, and I finally feel graceful again. ✨
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Feminine Hip Flow gave me back my freedom. No more tension, no more pain — just soft hips, an open spine, and a body that feels truly mine again. Thank you, Lola 💖
Course includes
Free Your Hips, Relieve Back Pain, and Feel Like Yourself Again
Do your hips feel tight, your back tense, or your body heavy — like you’re moving through resistance every day? It’s not age. It’s deep stiffness and emotional tension held in your hips, pulling on your spine and draining your energy.
Feminine Hip Flow was created for women 40+ who are ready to release that weight — both physical and emotional — and move freely again.
With this gentle somatic practice, you’ll:
- Relieve hip & lower back pain
- Restore pelvic alignment & natural posture
- Release tension and emotional stagnation
- Move with softness, confidence, and grace
- Boost blood & lymph flow for better energy and digestion
- Feel light, fluid, and pain-free in every step
No gym. No pressure. No complex choreography.
Just 10 minutes a day — movements that melt tension and bring your body back to life.
Join Feminine Hip Flow today and feel the shift from the very first session.
How Are We Going to Do This?
We designed Feminine Hip Flow to be gentle, intuitive, and deeply effective — so you can feel real results without strain or pressure.
In just 10 minutes a day, Lola Malaika will guide you step by step to reconnect with your body, restore mobility, and release the emotions stored deep in your hips.
Step 1: Discover the Hip–Body Connection
Learn how tension in your hips affects your posture, back, digestion, and hormones — and why freeing this area is the key to effortless movement and inner balance.
Step 2: Release Tension Through Flow
Follow soft, rhythmic hip movements that dissolve stiffness and melt deep muscular and emotional blocks — no painful stretching or exhausting routines.
Step 3: Restore Alignment and Circulation
Rebalance your pelvis, improve blood and lymph flow, and awaken the energy that makes your body feel open, light, and alive again.
Step 4: Reconnect with Feminine Flow
End each session with a calming somatic ritual that brings softness, self-trust, and ease back into your movement — and your life.
Why choose this course?
If you’ve tried stretching, yoga, or workouts that left you sore — or didn’t bring lasting relief — Feminine Hip Flow goes deeper to address the real source of tension: your hips and the emotions they hold.
No Equipment Needed:
Practice anywhere, anytime — just 10 minutes a day.
Root-Cause Healing:
Free tight hips, balance your pelvis, and release stored tension — the real reason behind back pain, stiffness, and emotional heaviness.
Holistic Results:
Relieve pain, improve posture, boost circulation, and restore your feminine flow — all in one gentle program.
Simple & Sustainable:
Designed for women 40+, with soft, intuitive movements you’ll actually enjoy — and results you’ll feel from the very first session.
Don’t just stretch your hips — heal them.
Join Feminine Hip Flow today for lifetime access and feel your body come alive again
Academic plan
12 video lessons
- Lesson 1. Introduction
- Lesson 2. What Is Feminine Hip Flow
- Lesson 3. Healing Benefits of Hip Flow
- Lesson 4. Safety & Preparation
- Lesson 1. Warm-Up Rituals
- Lesson 1. Standing Alignment
- Lesson 1. Circular Flow
- Lesson 2. Infinity Movement (“Eternity”)
- Lesson 3. Freeing the Hips
- Lesson 4. Shaking & Release
- Lesson 5. Wave Flow
- Lesson 1. Integration & Gratitude
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
