FemCycle Yoga: 30-Day Plan for Smooth & Predictable Cycle
Do cramps, bloating, mood swings, or fatigue make workouts feel impossible? FemCycle Yoga is a doctor-designed 30-day program that works with your cycle, not against it. Every workout is synced to your hormonal rhythm, helping you reduce PMS discomfort, stabilize your cycle, boost energy, and feel strong and balanced — every single day.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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For the first time, my period didn’t knock me out. FemCycle Yoga really helped with bloating and cramps.
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I finally feel like my workouts fit me, not the other way around. No more guilt for skipping workouts during PMS.
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This program gave me structure. I used to quit every month when my energy dropped, now I can stay consistent.
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Omega’s method taught me to respect my cycle. I feel stronger and calmer, even during PMS.
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The flows are simple, short, and actually work with my energy, not against it. I feel more balanced throughout the month.
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The flows are simple, short, and actually work with my energy, not against it. I feel more balanced throughout the month.
Course includes
Strong, Energized, and Ready — Every Phase of Your Cycle
If you’ve ever felt your energy, mood, or motivation swing wildly each month, you’re not alone. Most fitness programs ignore women’s cycles, leaving you drained, bloated, and frustrated.
With FemCycle Yoga, you’ll:
- Learn daily, phase-specific movement for luteal, follicular, ovulatory, and menstrual phases
- Spot ovulation and use it as a guide for training, recovery, and nutrition
- Ease cramps, bloating, and PMS discomfort
- Stabilize your cycle and support hormonal balance
- Reduce Acne & PCOS symptoms
- Restore energy and feel strong, even on low-motivation days
- Know what the different colors of menstrual blood mean and how to use that knowledge to spot potential imbalances
- Identify different types of PMS (craving-based, mood-based, physical) and get strategies to work with them
- Feel confident, balanced, and in control of your body every day
👉 Ready to ease PMS, stabilize your cycle, and feel great every day? Join now.
How This 30-Day Plan Works
This 30-day video series takes you through cycle syncing workouts that match the natural rhythms of your hormones. Each phase has a tailored approach
Phase 1: Follicular Phase – Build energy and strength
Phase 2: Ovulatory Phase – Power moves and intensity for peak strength
Phase 3: Luteal Phase – Core and booty focus with balanced cardio, plus a full reset series to ease PMS
Phase 4: Menstrual Phase – Gentle recovery, mobility, and restorative strength
Beyond movement, the course weaves in body literacy education — how to track ovulation, what PMS types reveal, and what menstrual blood color can tell you about your hormonal health.
By the end, you will feel stronger, more in tune with your body, and confident in syncing your workouts with your cycle.
Why choose this course?
Tried random YouTube workouts or strict programs that left you exhausted? FemCycle Yoga is different:
- Made for Women’s Bodies: Every workout matches your hormonal rhythm every day of the month
- Simple & Accessible: 10–20 minutes a day, no special equipment needed
- Practical Relief: Reduce PMS symptoms while still building strength
- Sustainable: Learn a system you can use for every cycle, long-term
👉 Stop forcing your body — start working with it.
Academic plan
11 video lessons
- 1.1 Sunrise Reset
- 1.2 Strength with Grace
- 1.3 Core Connection & Breathwork Anti-bloat
- 2.1 Playing with Planks
- 2.2 Glute Activation Flow
- 2.3 Booty Burn & Power Moves
- 2.4 Plank Power HIIT
- 3.1 Strength with Grace
- 3.2 HIIT it with Ease
- 3.3 Foundations of Mobility Flow
- 3.4 Core Connection & Breathwork Anti-bloat
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
