Fascia Release: The Root Cause Therapy
What if the solution to your chronic pain isn’t in your muscles, but your FASCIA? Fascia is the missing link in your healing journey — it connects every muscle, bone, and organ in your body. Release the root cause today with Fascia Release — a gentle 10-min daily practice that frees your body from pain, stiffness, and tension. No more temporary fixes. Start today, and your body will thank you.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I’ve tried everything for my back pain, but Fascia Release is the only method that truly worked. I’m moving better and pain-free!
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After just 2 weeks, my chronic neck tension is almost gone. Fascia Release has completely transformed the way I move!
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I used to wake up with stiffness and pain, but now I feel lighter and more flexible after doing these exercises daily.
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I never realized how much tension I was holding in my fascia. This course helped me release it and feel stronger and more balanced.
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Fascia Release has been a game-changer for me. I’m back to walking and enjoying my daily activities without discomfort.
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I’ve tried so many solutions for my hip pain, but this course helped me release the tension and move pain-free again.
Course includes
What if the solution to your chronic pain isn’t in your muscles, but your FASCIA?
Fascia is the missing link in your healing journey — it’s a connective tissue network that spans across every muscle, bone, and organ in your body. When fascia becomes tight or restricted, it can cause pain, stiffness, and limited mobility.
By releasing your fascia, you’re addressing the root cause of tension in your body.
With Fascia Release, a gentle 10-minute daily practice, you’ll:
- Reduce pain caused by tight fascia in the neck, back, hips, and shoulders
- Restore smooth movement, improving flexibility and posture
- Free your body from stiffness and swelling through fascia and lymph release
- Enhance circulation to reduce muscle soreness and promote recovery
- Boost energy and feel more mobile throughout your day
- Prevent injuries by improving the flexibility and resilience of your fascia
- Release emotional tension stored in the body and feel lighter, more relaxed
- Regain balance and body awareness for better coordination and stability
Every step you take, every movement you make, fascia plays a critical role in how your body functions. It’s the missing link between the pain you feel and the mobility you crave. Start today, and your body will thank you.
How Will We Do This?
Step 1: Assess & Listen
Reconnect with your body. Start by noticing areas of tension or discomfort — whether it’s your neck, back, hips, or legs. Identifying where fascia is tight or restricted is the first step in building a pain-free foundation.
Step 2: Release Fascia & Improve Mobility
Through targeted fascia rolling, you’ll release tight, dehydrated tissue that’s causing stiffness and pain. This gentle practice helps restore fluid movement and improve flexibility, starting in the feet and working all the way up to your neck.
Step 3: Strengthen & Stabilize
We’ll use simple, low-impact exercises that focus on core strength, leg stability, and overall balance. Strengthening these areas will support your body’s natural movement and prevent future injuries.
Step 4: Restore Posture & Alignment
Learn how fascia impacts your posture. We’ll guide you through alignment exercises that improve your daily movements. Balanced stretches will ensure your body remains strong, aligned, and mobile.
Step 5: Apply Daily
Incorporate these quick and simple fascia release exercises into your daily routine. These movements can be done anytime, anywhere, helping you reduce pain, regain confidence, and stay active throughout the day.
Step 6: Integrate for Longevity
Over time, fascia release and strength-building exercises will become second nature, helping you maintain a healthy, mobile, and strong body as you age. You’ll feel steady, empowered, and ready to live your life to the fullest.
Why choose this course?
It’s like having a physiotherapist in your pocket 24/7 — but a lot less expensive.
What You’ll Gain
- Stronger, steadier body — move without pain or fear.
- Improved mobility and flexibility — fascia release for smooth movement.
- Pain-free movement and joint flexibility — release tension, increase range of motion.
- Confidence — move with ease and stability, reclaim your independence.
- Freedom from pain and the fear of falls — build a foundation for lifelong strength.
Academic plan
15 video lessons
- Lesson 1: Fascia Rolling for Back Release
- Lesson 2: Functional Back Strength & Mobility
- Lesson 3: Back Stretching & Relaxation Flow
- Lesson 1: Fascia Rolling for Hips & Glutes
- Lesson 2: Functional Hip Training
- Lesson 3: Hip Stretching & Opening Flow
- Lesson 1: Fascia Rolling for Feet & Ankles
- Lesson 2: Functional Foot Activation
- Lesson 3: Stretch & Align the Lower Chain
- Lesson 1: Fascia Rolling for Neck & Shoulders
- Lesson 2: Functional Upper Body Release
- Lesson 3: Stretching & Relaxation for Neck & Shoulders
- Lesson 1: Full-Body Fascia Rolling Sequence
- Lesson 2: Integrated Functional Flow
- Lesson 3: Full-Body Stretching & Reset Ritual
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
