EMDR Therapy: Rewrite Past Trauma and Stop Self-Sabotage
Struggling with anxiety, emotional triggers, or painful memories you can’t let go of? EMDR Therapy helps you reprocess trauma, build a new belief system, and regain full control over your emotions — without reliving the pain. Start healing your mind and rewriting your life today in just 10 minutes of guided practice.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I didn’t realize how much my past was affecting my daily life. After this course, my triggers feel… distant. Like they don’t control me anymore. It’s honestly a relief I haven’t felt in years.
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I’ve tried therapy before, but this felt different. The EMDR sessions helped me process things I thought I’d just have to live with forever. I feel calmer, more stable, and less reactive 🙏
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JUST WOW! I was constantly overwhelmed by anxiety without fully understanding why. This course helped me connect the dots and actually change how I respond. It’s not magic — but it works.
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Two kids, constant stress… I didn’t expect something so simple to make such a difference. The 10-minute sessions fit into my routine, and I feel more patient and grounded now 💛
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I’ve carried certain memories for decades. This is the first time I feel like they’ve lost their emotional weight. I can think about them without that tight feeling in my chest.
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I was stuck in the same emotional patterns in relationships. Now I understand where it all came from — and more importantly, how to change it. That was huge for me.
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I’m pretty skeptical about online courses, but this one surprised me. The structure is clear, and the results are real. I feel more in control of my emotions than I have in years.
Course includes
Rewrite traumatic experiences in 8 spheres of your life
When unresolved trauma lives in your nervous system, it affects everything — your relationships, work, confidence, decisions, and even your body.
You may feel:
- Triggered by situations you can’t fully explain
- Stuck in past experiences that still feel real
- Overwhelmed by anxiety, fear, or emotional numbness
- Unable to move forward despite your efforts
With EMDR Therapy, you’ll learn how to:
- Safely process and release traumatic memories
- Reduce emotional triggers and anxiety
- Rewire negative beliefs about yourself
- Restore emotional balance and inner stability
- Feel calm, present, and in control again
This course gives you a powerful, science-backed method to transform how your brain stores painful experiences — so they stop controlling your life.
Ready to feel free from your past? Enroll now and start your healing journey.
How Are We Going to Do This?
We’ve designed this course to guide you step by step through the EMDR process in a safe, structured, and accessible way. Each session is guided by a certified psychologist specializing in trauma therapy.
Step 1: Understand How Trauma Is Stored in the Brain
Learn why certain experiences stay “stuck” and how they continue to affect your emotions, behavior, and body.
Step 2: Identify Your Emotional Triggers
Discover the key memories and patterns that shape your reactions across 8 major life areas.
Step 3: Reprocess Traumatic Experiences with EMDR
Use guided bilateral stimulation techniques to safely desensitize emotional pain and reframe memories.
Step 4: Rewrite Limiting Beliefs
Transform negative self-beliefs (“I’m not safe”, “I’m not enough”) into empowering ones.
Step 5: Integrate Healing Into Daily Life
Learn 60-sec SOS techniques on how to to stop anxiety, stay grounded, regulate emotions, and maintain long-term psychological resilience.
Why choose this course?
If you’ve tried therapy, journaling, or self-help techniques but still feel stuck — EMDR works differently.
- Science-Based Method: Used worldwide for PTSD, anxiety, and trauma recovery
- No Need to Relive Pain: Process memories without re-traumatization
- Deep Nervous System Healing: Works beyond logic — at the brain level
- Self-Guided Tools: Apply techniques anytime you feel triggered
- Holistic Transformation: Improve relationships, health, and emotional stability
Stop managing symptoms — heal the root cause.
Join now and start rewriting your story.
Academic plan
26 video lessons
- Intro Module 1
- Lesson 1: Why You Feel Stuck in the Same Emotional Patterns
- Lesson 2: How Trauma Is Stored in the Brain and Body
- Lesson 3: How EMDR Rewires Your Brain for Healing
- Intro Module 2
- Lesson 1: Mapping Your Emotional Triggers
- Lesson 2: The 8 Life Spheres Affected by Trauma
- Lesson 3: Finding the Root Memory Behind Each Trigger
- Lesson 4: Breaking the Trigger Loop
- Intro Module 3
- Lesson 1: Creating Emotional Safety Before Processing
- Lesson 2: Bilateral Stimulation Techniques Explained
- Lesson 3: Guided EMDR Session: Processing a Trigger
- Intro Module 4
- Lesson 1: Releasing Emotional Charge from Past Experiences
- Lesson 2: Replacing Limiting Beliefs with Empowering Ones
- Lesson 3: Installing Positive Emotional Responses
- How to safely do EMDR sessions on your own?
- Session 1
- Session 2
- Session 3
- Session 4
- Session 5
- Session 6
- Session 7
- Session 8
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
