E-motion Detox: Move Emotions and Release Pain They Left in Your Body
Angry? Sad? Anxious? Move your emotions out before they turn into trauma and chronic pain in your body. This isn't a workout. It’s a release. A gentle mix of calisthenics + yoga designed to help your body let go of what it’s been carrying — tension, stress, unspoken emotion. No force. No pushing. Just 10 minutes a day of rhythmic, fluid movement that calms your nervous system and brings you back into your body.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I didn’t think 10 minutes could do anything… then I cried, shook, and laughed all at once. I feel lighter than I have in years!
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I didn’t realize how much tension I was carrying — in my shoulders, back, and heart. Just a few minutes of this flow each day and I feel lighter, calmer, and more in control of my body!
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Finally, a practice that actually works! I feel my energy return, my body loosen up, and my anxiety fade. The capoeira-inspired flow makes it fun and effortless.
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I’ve tried therapy and countless workouts, but nothing released the stress trapped in my body like this. Ten minutes a day transformed my mood and my posture!
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Not only do I feel emotionally freer, but my core and legs are stronger, and I move with ease again. It’s amazing how calming and energizing it is at the same time.
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I was skeptical. I’ve tried everything. But this… this is different. I feel reborn, like a completely new version of myself.
Course includes
Fast & Gentle Way to Move Trauma out of Your Body
When emotions get stuck — fear, grief, or stress — your body holds them in your hips, chest, shoulders, and spine. That tension weighs you down, leaving you tired, stiff, and disconnected from yourself.
With E-motion Detox, you’ll discover how to:
- Release chronic pain from hips, back, shoulders, neck, and chest
- Improve joint mobility without forcing or painful stretching
- Restore coordination, balance, and fluid movement
- Feel lighter and more energized — not exhausted
- Calm your nervous system through rhythmic, flowing motion
- Heal childhood trauma and release emotional blocks
- Move with softness, confidence, and control
This is not yoga. Not fitness. Not dance choreography. It’s a gentle way to release emotions that no longer serves you.
Why E-motion Detox Works?
If yoga feels too static and workouts too aggressive — this course offers a third option.
- Emotions have motion in them. Trauma, stress, and tension live in your body — they need movement to release.
- Gentle calisthenics for every body. No equipment, no high impact, just your own body weight flowing naturally.
- Capoeira-inspired flow. Smooth, rhythmic movements help your nervous system relax and let go of tension effortlessly.
- Quick, practical, effective. Just 10 minutes a day to start feeling lighter, calmer, and more present in your body.
This is movement as restoration, not performance.
Why choose this course?
If you’ve tried workouts, yoga, or therapy that didn’t give lasting results, this course goes deeper — combining emotional release with full-body calisthenics to tackle tension, stress, and low energy at the source.
- No Special Equipment Needed: Practice anywhere using only your body weight — a mat or chair is enough.
- Targeted Techniques: Smooth, flowing calisthenics release stored emotions, improve posture, tone muscles, and boost circulation.
- Holistic Benefits: Strengthen your body, relieve chronic tension, and feel mentally lighter — all in one practice.
- Simple and Sustainable: Just 10 minutes a day of gentle flow that you can integrate into your routine for lasting emotional and physical balance.
Release tension, tone your body, and feel lighter — sign up now and move out what your body’s been holding!
Academic plan
4 video lessons
Learn to sense where emotions are held in your body — in your shoulders, chest, hips, and back — and begin to release stress, grief, and fear safely through movement.
Use gentle, body-weight calisthenics to calm the nervous system, melt physical tension, and let go of anxious energy without force or strain.
Flow through capoeira-inspired sequences that open the chest, ease emotional blocks, and restore a sense of lightness and freedom.
Release tension in your core and lower body, improving circulation and energetic flow, so emotions and stress don’t get stuck — supporting both your body and mind.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
