DON'T WASTE YOUR ENERGY
In this online course, Darya Karanyuk will share her unique strategies and practical tools to help you effectively manage and boost your energy, develop sustainable habits, and overcome obstacles that keep you from living a fulfilled, energized life. You'll gain insights and techniques that empower you to create lasting change, even without special equipment or prior experience.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.
Course includes
This course is for those who want
For everyone who wants to understand and manage their energy levels, to explore their inner world, and for those who:
- Are tired of feeling drained, overwhelmed by responsibilities, and believe that being energized and joyful is only possible with external stimulants or is something you're born with.Seek to live consciously and harmoniously with their mind and body
- Aim for personal growth and inner peace
- Want to improve their well-being and boost productivity
- Are ready to embrace mental, emotional, and physical transformation
- Desire to develop lasting habits that support a fulfilling life
- Wish to enhance their self-awareness and mindfulness skills
- Want to create a balanced, energized lifestyle
- Are committed to continuous self-improvement and growth
What will you learn
- Effectively manage and replenish their energy levels, ensuring consistent productivity and joy.
- Develop habits that support staying focused and motivated, even on challenging days.
- Build mental resilience to navigate stress and overwhelm with ease.
- Balance emotional states and calm the mind through mindfulness practices.
- Create a more harmonious personal and professional life by addressing and managing inner stresses.
- Practice self-compassion to foster a supportive and positive inner dialogue, enhancing self-esteem.
- Learn practical tools for sustainable self-improvement, leading to long-term well-being and satisfaction.
- Understand the science behind energy management and how to apply it in daily life.
Why choose this course?
In this course, Darya Karanyuk has brought together the most effective strategies and practical tools from her years of experience to help you transform your energy levels, mindset, and overall well-being.
With a deep understanding of what it takes to break free from burnout and overwhelm, Darya will guide you through techniques to regain your vitality and develop sustainable habits. You will explore methods to manage and replenish your energy, cultivate focus, and create a more fulfilling life without the need for external stimulants or prior experience.
This course covers a comprehensive range of topics, including:
- Practical steps to overcome mental blocks and build lasting habits
- Detailed strategies to boost your energy and maintain it throughout the day
- Techniques for effective self-reflection and mindfulness to enhance mental well-being
- Ways to create a harmonious environment that fosters creativity and personal growth
- Approaches to integrate these practices into your daily routine for long-term impact
- The program is designed for anyone, regardless of their current energy levels or experience, to feel empowered and capable of making meaningful changes in their life.
After completing the course, you’ll be equipped with the knowledge and skills to manage your energy effectively, improve your mental state, and integrate these practices into your daily life for lasting, positive change.
Academic plan
22 video lessons
- Introduction
- Lesson 0: Laying the Foundation for Growth
- Lesson 1: The Excuse Trap: How to Stop Sabotaging Yourself
- Lesson 2: Navigating Negativity: Turning Annoyances into Action
- Lesson 3: What If You Had 10 Lives?
- Lesson 4: Brain Overload? How to Capture and Manage Your Tasks
- Lesson 5: Shifting Perspectives: How to Stop Letting Negativity Control You
- Lesson 6: Breaking Free from Shoulds: Trusting Your Inner Yes and No
- Introduction
- Lesson 1: Beyond Busy: Embracing Silence and Finding Inner Calm
- Lesson 2: The Mysterious Productivity Shortcut
- Lesson 3: Breaking Free from the Hamster Wheel
- Lesson 4: The Missing Piece
- Lesson 5: The Magic of Small Tasks: How Tiny Actions Can Boost Your Productivity
- Introduction
- Lesson 1: The Hidden Energy Drains You Might Be Overlooking
- Lesson 2: A Gentle Approach
- Lesson 3: From Bottle to Pipeline: Understanding Energy
- Lesson 4: From Perfection to Progress: Starting Small
- Lesson 5: Positive Vibes Only: Turning Cleaning into Self-Care
- Lesson 6: Turning Overthinking into Action: Speak Up and Simplify
- Lesson 7: Magic Trick: How to Stop Worrying About Others' Opinions
- Lesson 8: STOP REJECTING YOURSELF
- Lesson 9: Fear and Action: How to Keep Going When Doubts Arise
- Time to say goodbye and thank you
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
