Diastasis Recti Fix: Close the Gap, Flatten the Mommy Pooch, and Rebuild Your Core in 10 Min
Still looking pregnant months after giving birth? Your belly is not “just fat.” Your core is not broken. That rounded stomach, back pain, leaking, or pelvic pressure often comes from a separation in the abdominal wall that needs careful deep-core reconnection. Diastasis Recti Fix helps restore support from the inside — without crunches, harsh workouts, unsafe planks, or forcing your body before it is ready.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I still looked pregnant 9 months after giving birth. I kept thinking I just needed to lose more weight, but nothing changed my belly. This course finally explained what was happening. By week 2, I could feel my lower belly switch on again.
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I was doing YouTube ab workouts and my belly kept doming. I had no idea I was making it worse. The breathing and deep core lessons were so simple, but they changed everything.
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My lower back pain was constant after my second baby. I thought it was from carrying the baby all day, but it was really my core not supporting me. I feel stronger just getting out of bed now.
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I had a C-section and was scared to do anything around my stomach. This felt gentle and safe. No pressure, no shame, no crazy exercises. Just small movements that actually made sense.
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Week 1 → I understood why crunches were wrong. Week 2 → less belly doming. Week 3 → my jeans closed without that weird pressure. I wish someone had taught me this earlier.
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I didn’t want a ‘bounce back’ program. I wanted to feel like my body could hold me again. That’s exactly what this did.
Course includes
Just 10 Lazy Minutes to Get a Flat Belly Back
If this feels familiar, your body may be asking for a different kind of recovery
- Your belly still sticks out like you’re a few months pregnant
- You feel a gap, ridge, bulge, or “doming” when you sit up
- Your lower back aches from lifting, feeding, carrying, or standing
- Your core feels weak, unstable, or disconnected
- Crunches, planks, or YouTube workouts make your belly push out more
- You leak when you sneeze, laugh, or stand too long
- You feel pressure in your pelvis or heaviness in your lower belly
- You want to exercise again, but you’re scared of making the separation worse
Most women are told to “wait,” “lose weight,” or “accept the mom body.” But diastasis recti is not solved by forcing the belly harder.
Diastasis Recti Fix focuses on the deep abdominal system: the transverse abdominis, pelvic floor, breath, and pressure control that help the belly draw inward safely. Instead of forcing your abs from the outside, you’ll learn how to reconnect them from the inside.
What you can start feeling again:
- A flatter, more supported belly
- Less pulling and pressure around the midline
- A stronger core when lifting your baby or getting out of bed
- Less lower-back discomfort from weak abdominal support
- More confidence returning to workouts safely
- Better posture without constantly bracing
- A body that feels more like yours again
No crunches. No punishment. No guessing.
How Are We Going to Do This?
Step 1: Check and understand your gap
You’ll learn how diastasis recti shows up in real life: belly doming, weak core, back pain, pelvic pressure, and the “still pregnant” shape that does not respond to normal fitness advice.
Step 2: Reconnect breath, belly, and pelvic floor
Gentle breathing and activation drills help your core wake up without pushing pressure into the separation.
Step 3: Rebuild deep core strength
You’ll progress through safe floor-based and standing movements that teach the abdominal wall to support you again.
Step 4: Fix daily movement patterns
Learn how to get up, lift, carry, bend, and exercise without making the belly bulge forward.
Step 5: Return to real strength
Once your foundation is stable, you’ll start rebuilding confidence for walking, workouts, posture, and everyday mom life.
Don’t just hide the mommy pooch — restore the support system underneath it.
Why choose this course?
If weight loss, random ab workouts, belly bands, or YouTube exercises haven’t helped your postpartum belly, Diastasis Recti Fix goes to the root: deep core activation, pressure control, pelvic floor coordination, and safe movement patterns.
Made for postpartum bodies: especially weak core, belly gap, C-section recovery, and pelvic floor sensitivity
Gentle enough for tired moms: short home practices without equipment or pressure
Focused on function first: flattening comes from restoring support, not chasing abs
Safer than random workouts: you’ll know what helps, what harms, and how to progress
Built for real life: baby naps, low energy, messy schedules, and bodies that need patience
Join Diastasis Recti Fix and start feeling stronger, flatter, and more supported in your body again.
Academic plan
23 video lessons
- Intro
- Understanding Diastasis Recti and the “Mommy Pooch”
- Improving Mobility of the Thoracoabdominal Diaphragm
- Enhancing Pelvic Floor Elasticity and Core Support
- Releasing Tension in the Lower Back and Rib Cage
- Diastasis Recti Recovery Workout Adapted for Women with Core Weakness
- Improving Pelvic Floor Elasticity
- Foot Mobility and Strength Training for Postpartum Alignment
- Connecting the Chest and Hip Joints in Movement
- Gentle Abdominal Strengthening Workout Without Doming
- Diastasis Recti Recovery Workout Adapted for Women with Core Weakness
- Myofascial Release for Abdominal and Pelvic Floor Elasticity
- Workout for Diastasis Recovery
- Myofascial Release for Lower Belly and Hip Tension
- Neurological Techniques for Deep Core Reconnection
- Diastasis Recti Recovery Workout Adapted for Women with Core Weakness
- Using the Voice as a Tool for Deep Core and Pelvic Floor Activation
- Connecting the Chest and Hip Joints in Movement
- Myofascial Release for Abdominal and Pelvic Floor Elasticity
- Lower Back Release and Relaxation Workout
- Diastasis Recti Recovery Workout Adapted for Women with Core Weakness
- Final Lesson
- Bonus Lesson — Beautiful posture and flat belly support
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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