Dance therapy
An online course on how to learn to dance beautifully and master your body, work through stress, internal blocks, and how to heal your psychological state through movement. The author of the course is an international class coach with 15 years of experience, a choreographer, professional dancer and psychologist.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.
Comments about the course
Course includes
This course is for those who want to:
- Learn to dance in different styles, to feel their body.
- Develop flexibility and plasticity, to be healthy and agile.
- Work through inner fears, blocks and problems with dance.
- Relieve stress and psychological tension, reload with the help of movement.
- Release inner resentments, negative emotions, dissatisfactions without accumulating them inside.
- Become more confident, not to be ashamed of their body, to feel easy and free on the dance floor.
- Understand their needs and desires, to unlock their potential.
Why choose this course?
In this course dance acts not only as a way to strengthen and improve physical health, flexibility and mobility of the body, but also as a therapeutic practice, aimed at solving emotional and psychological problems of the person, the release of negative emotions through movement.
Julia, an experienced dancer with 25 years of experience, will show in the video lessons a variety of styles, providing 6 ready-made staged dances and break down the choreography of their performance step by step. The course will teach even those who think they can't dance methods to control their bodies and move easily and gracefully, without constraint or stiffness whilst enjoying the process.
The classes also include practices and meditations aimed at eliminating inner conflicts, stress, difficulties in various spheres of life and gaining harmony as well as the ability to cope with negative states.
The programme is meant for beginners who want to learn how to dance, for advanced dancers as well as for experienced psychologists in order to introduce this kind of therapy into their work. The video lessons are very detailed, so it is easy to learn the choreography together with a trainer as well as to dance independently, improvising and adding new elements to the existing routines.
Academic plan
30 video lessons
- Lesson 1. Check-list. How to use it?
- Lesson 2. A personal story. How dance therapy changed my life.
- Lesson 1. Ecstatic dance for the total relaxation and emancipation
- Lesson 2. Practice "4 chair legs"
- Lesson 3. The basic needs that most affect our lives
- Lesson 1. Warm up. Warm up the body and prepare for dance practice
- Lesson 2. Dance with the chakras
- Lesson 3. Chakram Dance. Learn choreography
- Lesson 4. Meditation "Relaxation" for deep relaxation and stress relief
- Lesson 5. Self acceptance ritual
- Lesson 1. Warming up. Warming up the body and preparing for dance practice
- Lesson 2. Tattin dance style
- Lesson 3. Learning the style of 'Tattin'. Choreography
- Lesson 4. Meditation "Attracting Love". Filling our life with love
- Lesson 1. Warm up. Warm up the body and prepare for dance practice
- Lesson 2. Style "Vogue"
- Lesson 3. Learning 'Vogue' style. Choreography
- Lesson 4. Practice "Who am I?"
- Lesson 1. Warming up. Warm up the body and prepare for dance practice
- Lesson 2. Strip Plastique style
- Lesson 3. Learning the strip plastique style. Choreography
- Lesson 4. Man and Woman practice
- Lesson 1. Warming up. Warm up the body and prepare for dance practice
- Lesson 2. Hip hop style
- Lesson 3. Learn the style of "Hip Hop". Choreography
- Lesson 4. Meditation "Breathing with the Earth"
- Lesson 1. Video dance for self-study. Increasing our skills
- Lesson 2. Video dance for self-study. Balancing the energy in the body through movement
- Lesson 3. Meditate on the most important theme
- Lesson 4. Final lesson
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
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