Constipation Relief: The Osteopathic Home Protocol to Get Your Gut Working Again
You can only go after coffee or tea. Or you strain for 30 minutes and barely anything comes out. You eat clean, drink water, tried the fiber, the pills, the enemas — and still nothing moves on its own. Constipation Relief was built for adults fixing the wrong thing for years. Just 10 minutes a day of soft osteopathic techniques to release the spasm and get your gut working on its own again.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
-
I could only go after my morning coffee. For YEARS. I did the protocol and by day 3 I just… went. On my own. I didn't even realize how much I'd been relying on that cup. Nobody ever told me it was a muscle thing.
-
The bloating after dinner was the worst part of my day 😭 I'd eat and then just sit there feeling swollen and heavy. That's gone now. I eat dinner without dreading it. First time in years.
-
I was so skeptical. ANOTHER constipation fix. But Viktor explains WHY the fiber and the water never worked and it just clicked 🔥 It's the spasm. Once I got that, everything made sense.
-
Went on vacation last month and did NOT pack an enema for the first time in… I can't even remember. Just did my 10 minutes each morning and I was regular the whole trip 😭 That never happens to me.
-
Day 1 → still skeptical. Day 3 → went on my own, no coffee. Week 1 → every morning like clockwork. Week 2 → the heaviness is just gone. Just do it. Seriously.
-
What got me was the part about laxatives being addictive. That was EXACTLY me — I needed them just to go at all. 10 minutes a day and I'm off them completely. I feel light again.
Course includes
Your Constipation May Not Be Your Diet. It May Be One Muscle Stuck In Spasm.
Are these familiar?
- You can only go after coffee, tea, or something warm — never on your own
- Days pass with nothing, then bloating and heaviness after every meal
- You strain on the toilet and still feel like you didn't fully empty
- Laxatives worked once — now you need them just to go at all
- Vacations mean packing an enema "just in case"
- More fiber and more water changed nothing
- Your stomach feels tight, full, and swollen by evening
- You've been managing your "slow gut" for years and nothing holds
Here's what most doctors never tell you.
Your gut is a muscle — six meters long. When you're stressed, it goes into spasm and stops moving waste through. No amount of fiber fixes a muscle that's locked up. That's why the diets, the pills, and the enemas never held. It's not your food. It's the tension nobody released.
That's why you've been constipated for years. Not because your body is broken. Because nobody released the spasm.
Finally Know What's Causing It — And Have A Protocol To Fix It
- Release the spasm that's blocking the way
- Wake up your colon and get it moving on its own
- Go regularly — every morning — without coffee, tea, or pills
- Kill the bloating and the heaviness after dinner
- Empty fully, with no straining and no "not done" feeling
- Eat what you want without dreading your stomach afterward
- Travel without packing an enema
Your gut doesn't need more fiber. It needs the spasm released, in the right order.
How Constipation Relief Works
1. Find what's blocking you
Viktor's simple self-checks show exactly where your gut is tight and stuck — and how that tension is stopping things from moving. No guessing. No random diets. A clear map of what needs attention.
2. Release the spasm
Soft osteopathic mobilisation — developed by Viktor Radionov in clinical practice — releases the tension gripping your colon so waste can move through again. Gentle, precise, done entirely at home in minutes.
3. Wake up the gut
Targeted myofascial release and warm-up work on the belly and deep core get a sluggish colon contracting again — so it starts doing its job instead of sitting still.
4. Reset the points that hold it
Specific pressure points and reset techniques that trigger a fast, natural urge to go — so you stop relying on caffeine or laxatives to get started.
5. Keep it moving daily
Short 10-minute routines that keep your gut calm and regular through stress, travel, and bad-eating days. No equipment. No meds. No clinic needed.
Why choose this course?
Other programs change your diet. This one releases the muscle they missed.
- Built around one specific mechanism — the gut spasm — not generic "eat more fiber" advice
- Osteopathic protocol by Viktor Radionov, Doctor of Osteopathy — clinical precision, home format
- Targets the real cause — muscle tension — not the food you're blamed for
- 10-minute daily format — no gym, no equipment, no special diet
- Built for the constipation that keeps coming back — bloating, straining, laxative dependence
- No laxatives, no enemas. Laxatives are addictive and enemas wreck your gut bacteria. Viktor built a protocol that fixes the root cause instead.
Academic plan
19 video lessons
- Lesson 1: Why Your Gut Stops Moving
- Lesson 2: Simple Belly Release Techniques
- Lesson 1: Belly Vacuum for a Sluggish Gut
- Lesson 2: Gentle Belly Rolling to Get Things Moving
- Lesson 3: Belly Rolling — Lying Down
- Lesson 4: Belly Rolling — Standing
- Lesson 1: Your Daily Reset — Step by Step
- Lesson 2: The Full 50-Minute Gut Routine
- Lesson 1: The Secret Point for a Fast Reset
- Lesson 2: 10-Minute Daily Gut Routine
- Lesson 3: Self-Massage to Release the Spasm
- Lesson 4: Trigger the Urge to Go — Fast
- Lesson 1: “Mirror” Technique
- Lesson 2: Myofascial Release: Pelvis & Lower Back
- Lesson 2 part 2: Strength Series: Correcting Anterior Pelvic Tilt
- Lesson 3: Upper Back: Releasing the Hunch
- Lesson 4: Shallow Breathing
- Lesson 5: Video Practice: Abdominal Manipulations
- Lesson 6: Common Mistakes in Nauli Practice
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
