C-section Recovery: Heal Your Scar & Drop Belly Bulge With Myofascial Release
Still feel like your belly and scar don't belong to you — months or even years after your C-section? A tight, fused scar. A stubborn shelf above it that no diet or workout touches. A belly that still looks pregnant. This is fascia holding on, not a problem that can't be fixed. Through gentle self-myofascial release and womb-healing practices, you'll release your scar, soften your belly, and come home to your body again.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I hadn't touched my scar without flinching in over a year. After the second lesson, I could finally rest my hand there without bracing. That alone felt like getting a part of myself back. 🙏
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Everyone told me the bulge above my scar was just how it is now. Two weeks in and it's noticeably softer — my jeans actually sit right again.
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I still looked five months pregnant a year after my C-section. That's gone now.
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The scar clearing ritual made me cry the first time. I didn't realize how much I'd been holding since the birth. ✨
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My doctor said the doming would just be part of my body now. Three weeks of the C-section Recovery and it's barely there.
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I'd developed a real aversion to touching my own belly. This is the first thing that helped me get past that, gently, at my own pace.
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Two months in and my belly finally feels like mine again — not just tight and 'off.' 👍
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It's never too late — I started this two years postpartum and still felt real changes within a month.
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No one at the hospital told me what to actually do with my scar once I got home. This is the guide I wish I'd had from day one. 😊
Course includes
Worry How The Scar Looks? It’s Never Too Late To Fix it
No one tells you that recovery doesn't end when your incision closes. Months later, your scar can still feel fused to the tissue beneath it — pulling, numb, foreign, like it isn't really part of you. You're afraid to even touch it, in case you make it worse. Above it, a shelf or bulge that won't move no matter what you eat or how you train, because it's fascia, not fat. And somewhere underneath it all, a body that still looks and feels pregnant, and a mind that doesn't know where to even start.
With this course, you'll learn how to:
- Release scar tissue that's fused, tight, numb, or still painful — safely and gently
- Soften the shelf or bulge above your C-section scar, working with fascia, not fighting it
- Ease general weakness, discomfort during intimacy, and the feeling of being disconnected from your body
- Close diastasis recti by strengthening deep core muscles
- Reconnect with your belly, pelvic floor, and womb space with confidence instead of fear
- Feel like your body is yours again — not something you're just getting through
This course gives you the guided, step-by-step care that so many women say they never received after being discharged — gently, at home, at your own pace.
Ready to stop waiting for your body to "just heal on its own"? Open access now and start your C-Section Recovery journey!
How Are We Going to Do This?
This course guides you step by step through gentle, somatic and self-myofascial release practices designed specifically for your scar, belly, and core after a C-section. Beta Gaiana Lisboa, a healer and yogini with more than 25 years of experience will walk you through:
Step 1: Ground & Reconnect With Your Post-C-Section Body
Learn to safely tune back into your belly and scar, releasing the fear around touching it, before any hands-on work begins.
Step 2: Release Your Scar & Soften the Shelf Above It
Use gentle self-myofascial release, gua sha, and TCM cupping to work directly with fused, tight, or numb scar tissue.
Step 3: Calm the Guarding Pattern in Your Core & Hips
Release the psoas and pelvic floor bracing that keeps your belly held tight long after your body has physically healed.
Step 4: Reconnect With Your Whole Self
Close with womb-clearing and ovarian breathing practices that help you feel present, whole, and at home in your body — including in intimacy.
Why choose this course?
If you've been told your belly and scar "are just what they are now" — that nothing more can be done once the incision has healed on the surface — this course goes deeper. It's never too late to release tissue that's still stuck, months or even years later.
- No Special Equipment Needed: Practice at home with just your hands (a gua sha tool is optional).
- Gentle & Safe: Self-led techniques you control, at your own pace, directly on your own scar and belly.
- Whole-Body, Whole-Self Approach: Release scar tissue, ease discomfort, and reconnect with your body and sexuality — all at once.
- Real Support, Not Just Information: 7 video lessons plus a bonus practice, guiding you through exactly what to do — no more guessing.
Your body knows its way home. Backed by a 14-day money-back guarantee and lifetime access — open access now and start releasing what it's been holding since your C-section.
Academic plan
8 video lessons
In the introductory lesson we will get acquainted and you will learn how this course and the exercises release emotional and physical pain, including traumatic imprints and discomfort in your lower back and hip area.
Let’s make a grounding experience using myofascial release balls and a felt-sense exercise. This practice fosters a deeper connection with your body, leaving you feeling centered and present. Perfect for daily use.
This liberating practice offers relief from tension and promotes pelvic floor health. For optimal benefit, proceed directly to Lesson 4.
Here we will release tensions and recondition patterns held in the fascial system. This practice liberates the body from the constraints of fight or flight responses, promoting deep relaxation and renewal.
Let’s release the sacroiliac joint and hip area, alleviate discomfort and enhance mobility. Say goodbye to lower back aches and pains, and hello to newfound freedom of movement!
Restore balance and harmony to your womb space, fostering a sense of renewal and vitality.
This meditation is focused on healing and renewing the energy in your sexual organs. Soften and smile into your ovaries, fallopian tubes, and uterus, reconnecting with your womb and sexuality on a profound level. Whether physically present or not, the energetic impact remains powerful, leaving you feeling refreshed and reconnected 🙌
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
