Psoas Release: Hip Flexor & Deep Back Pain Relief at Home by a Certified Rehab Trainer & Myofascial Specialist
You've tried the physio, you've stretched for years, but the pain keeps coming back. It's not your fault, and you don't have to keep living like this.
From deep lower back pain to frozen hips, locked glutes, and thighs that never let go, Psoas Release was built for everything a locked psoas does to your body. In just 15 minutes a day, you'll release hip flexor tension and move freely again, without pain.
Created by a Certified Rehab Trainer and Myofascial Specialist with 15 years of experience, who knows exactly where it's locked — this is the method she built to release it.
We guarantee to refund the course purchase price if the course did not meet your expectations. To request a refund, please email our Support Service within 14 calendar days from the purchase date.
Hear it from our students
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I've had that deep ache above my lower back for 7 years. I already tried three physios and I honestly thought sitting at a desk was just going to hurt forever. Two weeks in, I stood up from my chair and the ache wasn't there. I stood there waiting for it but it didn't come. I started crying in my kitchen, not even joking.
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My hips felt locked every single morning. I'd literally limp to the bathroom for the first 10 minutes of every day. I told myself it was just aging (I'm 38!), until I found out it was one muscle nobody had ever touched. I feel like I got my body back, and I want to tell every woman I know.
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I've been stretching my lower back for like 3 years now and it always just tightened right back up again, and I could never figure out why until I found this course. In the first release session something shifted that no lunge, physio session, or foam roller had ever come close to touching, and I could not believe it was that simple!
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My left glute basically stopped working after my second pregnancy and for a while I just kind of accepted it, my whole left side felt dead and heavy honestly. Lilia explains in lesson 1 exactly why that happens and I nearly fell off my chair listening to it. 3 weeks later, I can finally feel both sides of my body again.
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I do this on my lunch break on my office floor, and my colleagues think I'm insane. I don't care. My back pain went from waking me up at night to basically nothing in 3 weeks. The pressure point work alone is worth 10x the price. Nothing I've tried in years even came close.
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I was so disconnected from my lower body I stopped trusting it to carry me through a normal day. I couldn't walk far, exercise, or sit through dinner without shifting around in pain. This fixed my hips, and it reminded me what it feels like to live in a body that isn't constantly fighting you.
Course includes
The real reason your pain keeps coming back
This tends to look familiar:
- Deep lower back pain that never fully goes away
- Hips that feel locked and heavy every single morning
- Standing up after sitting sends pain shooting through your back
- Glutes that feel dead, no matter how much you train
- Thighs and pelvis that stay tight no matter how much you stretch
- A pulling sensation deep in your hip you can't locate or fix
- Pain that shoots down your leg when you've been sitting too long
- A deep ache in your hip and buttock that makes sitting unbearable
- Posture that keeps collapsing no matter how hard you try to fix it
- Waking up stiff, like your body aged overnight
Your psoas has locked your hip flexors and compressed your pelvis, creating a cycle of pain your physio never fully addressed, but this doesn't have to be permanent. Psoas Release, built by a specialist who treats this every day, finally treats every part of what a frozen psoas does to your body.
Finally feel what it's like to move without pain running your life
In just 15 minutes a day with Psoas Release:
- Stop the shooting leg pain before it starts, at the root
- Free your pelvis and restore full, pain-free range of motion
- Unlock your glutes and feel them activate properly again
- Decompress your lower back through targeted myofascial release
- Release the piriformis and stop sciatica before it flares
- Rehydrate your fascia and restore mobility that stretching never reached
- Fix your posture from the inside, spine, pelvis, and hips aligned
- Break the pain-tension cycle your nervous system is stuck in
- Move through your day without bracing for the next flare
- Reclaim your body: walking, sitting, exercising without fear
A locked psoas has been running the show. Now you have a method that treats all of it, starting today.
How Psoas Release works
Map your pain first. Start with simple self-checks that show exactly where your psoas is locked and how it's pulling on your hips, pelvis, and lower back.
Release and decompress. Learn to release the deep hip flexor tension that your psoas creates. Targeted myofascial pressure points and gentle movement break the pain-tension cycle your body has been stuck in.
Rehydrate your fascia. Restore mobility that stretching never reached. Fascial release techniques bring hydration and suppleness back to the connective tissue keeping your psoas locked, without pain, without force.
Unlock your pelvis and glutes. Retrain your pelvis and glutes through specific activation techniques. Stop the compression and restore proper alignment, so your hips move freely again.
Decompress your lower back and piriformis. Release the muscles that trigger sciatica and deep back pain. Target the piriformis, iliacus, and psoas together, the complete chain nobody ever treated at once.
Integrate into your life. Walk, sit, work out, and move without bracing for pain. Carry your new mobility into every part of your daily life, and keep it for good.
Why choose this course?
Other programs stretch the muscle. This one releases the root.
- Built from real-world experience treating exactly this for 15 years. Every technique was chosen because it works when stretching, physio, and foam rolling don't.
- Treats the whole chain: hip flexors, fascia, pelvis, glutes, piriformis, sciatica, as one complete method.
- Targeted myofascial pressure points: a precise self-release tool rarely shown, even after years of treatment.
- Just 15 minutes a day, realistic and gentle, designed for women already exhausted by pain that never fully goes away.
- Skip the clinic, the waiting list, and the hourly fees. All you need is your floor and 15 minutes.
This course treats the muscle that's been causing your pain all along.
Academic plan
13 video lessons
This is Liliya Mainskaya. I am a specialist in women’s body health, intimate health recovery, and restoring harmony to pelvic floor function. Over more than 15 years of practice, I have helped thousands of women eliminate pain, regain control over their bodies, and restore natural intimate confidence at different stages of life.
In this course, we will work with the root cause of tension in the pelvic area rather than its symptoms.
The psoas is the muscle that connects the spine, pelvis, and legs, and the condition of this muscle directly affects how freely you move and how your lower back feels.
This course is designed for women who are tired of experiencing involuntary leaks, a feeling of tightness in the pelvic area, lower back pain, decreased sensitivity during intimacy, low libido, or frustration that their abdomen doesn’t get flatter despite regular exercise and proper nutrition.
Here, we will work with the root causes of these symptoms and focus on restoring and strengthening the pelvic floor muscles.
In this lesson, we will discuss how a tight (spasmed) diaphragm and psoas syndrome (or iliopsoas syndrome) are closely connected, both anatomically and functionally.
The connection between sacral mobility and the iliopsoas muscle (the psoas) is an important aspect of musculoskeletal health.
Releasing tension in the hip extensors is used as an effective method for reducing compensatory strain on the psoas. In this lesson, we will use the glute bridge exercise.
To improve hip joint mobility and restore normal tone in the psoas, today we will use the Mermaid exercise.
The psoas and the hip joint work as a single mechanism. The condition of one directly affects the function of the other. To keep this area healthy, it is important to maintain a balance between muscle strength, flexibility, and joint mobility.
In this lesson, we will do a workout focused on relaxing and activating the pelvic floor muscles.
In rehabilitation and fitness, exercises for stretching and strengthening these muscles are often combined to restore balance and help prevent injuries.
The psoas directly connects the lumbar spine to the thigh. Therefore, in this lesson, we will do exercises to help relieve lower back pain.
The therapeutic squat is not only a way to strengthen the leg muscles, but also an effective method for increasing hip joint mobility and normalizing psoas function. Regular practice of this exercise helps prevent back pain, improve posture, and enhance the overall functionality of the musculoskeletal system.
In this lesson, the exercise is not recommended for knee or lower back injuries, during flare-ups of joint conditions, or during pregnancy without consulting a specialist.
Friends, we’ve reached the end of this course!
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