Breathe, Reset, Thrive
★ 4.8 /
600 reviews

Breathe, Reset, Thrive

In this one week online course, yoga and breathwork teacher Kareem Agina will guide you through three simple daily breathwork practices designed to fit into even the busiest schedule—helping you start your day with energy, find your balance when life gets demanding, and let go of the day so you can truly unwind.

Author: Kareem Hesham Agina
12912 Participants
Last Update: October 2026
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

21 video lessons
Unlimited time access to all course materials

Who is this course for:

This course is for anyone who feels that life is moving faster than they are and wants to create more energy, balance, and calm in their everyday life.

It is especially suited for people who:

  • Feel mentally overloaded by work, responsibilities, and a busy schedule
  • Wake up feeling tired and need a natural way to boost their energy
  • Experience an afternoon energy dip or struggle to stay focused throughout the day
  • Find it difficult to switch off after work and fully relax in the evening
  • Want a simple wellness practice that fits into real life without requiring extra time or equipment
  • Want to feel more present, focused, balanced, and connected to themselves
  • Are looking for practical tools to manage everyday stress and create healthier daily rhythms
  • Want to build a consistent breathwork practice without complicated techniques
  • Value their wellbeing but struggle to make time for themselves
  • Are ready to make small, sustainable changes that can have a meaningful impact on how they feel each day

You don't need any previous breathwork experience. All you need is a few minutes, a willingness to pause, and the desire to feel better in your own day.


What people will learn:

By the end of this course, participants will learn how to:

  • Use a short morning breathwork practice to prepare for the day and support energy and focus
  • Use breathwork during the workday as a simple reset between meetings, tasks, or stressful moments
  • Practice slower breathing in the evening to help transition out of work mode and prepare for rest
  • Recognize how different breathing rhythms can be used at different times of the day
  • Build three simple breathwork pauses into an existing daily routine
  • Practice breathwork safely and choose an appropriate setting and position for each practice
  • Develop a consistent, realistic breathwork routine without needing special equipment
  • Use intentional breathing as a practical tool to create moments of pause, balance, and relaxation throughout the day

Why choose this course?

This one-week online course with yoga and breathwork teacher Kareem Agina introduces three simple daily breathing practices designed to fit into even the busiest schedule. Each practice has a clear purpose: boost your energy in the morning, restore balance and focus during the day, and release tension so you can fully relax in the evening.

The course is ideal for anyone who feels mentally overloaded, wakes up tired, experiences afternoon energy dips, struggles to switch off after work, or simply wants to feel more present and balanced. No previous breathwork experience or equipment is required. With just a few minutes of practice throughout the day, participants can build a simple and sustainable breathwork routine that fits naturally into everyday life.

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Academic plan

21 video lessons

Day 1: Build Your Daily Breathwork Rhythm
  • Session 1: Coffee Breathing | Skull Shining Breathing
  • Session 2: Water Breathing | 4:4 Balancing Breathing
  • Session 3: Whiskey Breathing | 3:6 Breathing
Day 2: Energy, Balance & Deep Relaxation
  • Session 1: Coffee Breathing | Bhastrika "Breath of Fire"
  • Session 2: Water Breathing | Alternate Nostril Breathing
  • Session 3: Whiskey Breathing | Triangle Breathing
Day 3: Activate, Reset & Unwind
  • Session 1: Coffee Breathing | Cyclic hyperventilation
  • Session 2: Water Breathing | Ocean "Ujayi" Breathing
  • Session 3: Whiskey Breathing | 4:7:8 Breathing
Day 4: Breath, Movement & Recovery
  • Session 1: Coffee Breathing | Skull Shining Breathing with arm movements
  • Session 2: Water Breathing | Alternate Nostril Breathing
  • Session 3: Whiskey Breathing | Humming Bee Breathing
Day 5: Integrate Your Breathwork Routine
  • Session 1: Coffee Breathing | Lion Breathing
  • Session 2: Water Breathing | Coherent Breathing
  • Session 3: Whiskey Breathing | Box Breathing
Day 6: Reset, Rebalance & Release
  • Session 1: Coffee Breathing | Physiological Sigh
  • Session 2: Water Breathing | Triangle Breathing
  • Session 3: Whiskey Breathing | Humming Bee with Breath Holds
Day 7: Energize, Balance & Explore
  • Session 1: Coffee Breathing | Bhastrika with Arm Movements
  • Session 2: Water Breathing | Alternate Nostril Breathing
  • Session 3: Whiskey Breathing | Intermittent Hypoxia

Meet the course author

Kareem Hesham Agina

Kareem Agina is a Certified Yoga Instructor, Breath Coach, and Wellness Coach with over 8 years of personal yoga practice and more than 5 years of professional teaching experience. He has delivered over 1,000 hours of instruction, working with beginners, athletes, and wellness-focused professionals through private sessions, group classes, workshops, and corporate wellness programs.

His professional training includes:

  • Certified Breath Coach – YOGABODY Teachers College (2024)
  • The Science of Teaching Yoga for Athletes – The Institute of Yoga Sports Science® (2025)
  • Sports Psychology Certificate – Barca Innovation Hub (in progress)
  • Bachelor of Engineering – Ain Shams University

Kareem specializes in breathwork, yoga for athletes, stress management, mindfulness, injury prevention, and performance enhancement. His approach combines evidence-based wellness practices with a strong understanding of anatomy, physiology, and breathing mechanics.

His journey into breathwork is deeply personal. Growing up, Kareem suffered from severe asthma, which made breathing feel like a limitation rather than a strength. Through years of studying yoga, pranayama, and modern breathwork techniques, he discovered how intentional breathing could improve respiratory function, reduce stress, and create a greater sense of control and well-being. This experience inspired him to help others develop a healthier relationship with their breath and use simple breathing practices to improve their daily lives.

Alongside his wellness career, Kareem works as a Maintenance Engineer at the Central Bank of Egypt, bringing an analytical and systematic mindset to his teaching. His unique combination of engineering, yoga, and breathwork allows him to explain complex concepts in a practical and accessible way.

Since 2020, he has helped hundreds of students build sustainable wellness habits, improve performance, manage stress, and develop a stronger mind-body connection through yoga and breathwork.

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]