Body Reset: A 6-Day Yoga & Mobility Course for Beginners
A gentle six-day introductory course for beginners who want to reduce stiffness, improve mobility and reconnect with their bodies through simple, accessible yoga practices. No previous yoga experience or special equipment is required.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
Who is this course for:
This course is designed for complete beginners, especially women over 40 who want to begin moving in a gentle, safe and accessible way. It is also suitable for people returning to movement after a long break or experiencing stiffness, reduced mobility, low energy or tension caused by a sedentary lifestyle.
What people will learn:
By the end of the course, participants will learn how to:
- perform simple yoga and mobility exercises with greater body awareness;
- move the spine, hips, shoulders and major joints through gentle, accessible ranges of motion;
- use the breath to support movement, relaxation and concentration;
- activate the core and glutes through basic, controlled exercises;
- release everyday physical tension and reduce feelings of stiffness;
- adapt their practice to their own level and current needs;
- create a simple home practice without special equipment;
- combine mobility, stability, mindful movement and relaxation in a balanced routine.
Why choose this course?
Body Reset was created for people who want to begin yoga but may feel stiff, inexperienced or overwhelmed by fast-paced and demanding classes. The course provides a gentle and structured introduction to movement through six progressive practices that combine beginner-friendly yoga, mobility, mindful breathing and relaxation. My approach focuses on helping participants understand and listen to their bodies rather than forcing themselves into difficult positions. The practices are based on my years of personal practice and professional teaching experience in Hatha Yoga, Ashtanga Yoga, mobility, breathwork and meditation. Each lesson has a different physical and mental focus, including spinal and hip mobility, posture, core and glute activation, stability, tension release and nervous-system regulation. The course gradually builds familiarity and confidence, allowing participants to establish a simple and sustainable home practice without needing previous yoga experience, advanced flexibility or special equipment.
Academic plan
6 video lessons
An introductory practice using simple and accessible movements to gently mobilize the body. Participants begin developing body awareness and becoming familiar with moving consciously and comfortably.
A gentle practice focusing on releasing stiffness around the hips, activating the core and improving freedom of movement through the spine. The exercises are performed slowly and with control, making them accessible to beginners.
This lesson focuses on spinal mobility and shoulder-blade movement to help release upper-body tension. It encourages a more open and supported posture while improving awareness of how the upper body moves.
A beginner-friendly practice introducing gentle activation of the glutes and core. The emphasis is on stability, controlled movement and creating a stronger sense of support through the centre of the body.
A slower and more restorative practice designed to release accumulated tension and encourage relaxation. Gentle movement and mindful breathing help participants settle the body and support nervous-system regulation.
The final lesson brings together mobility, stability, breath and mindful movement in a simple, flowing practice. Participants revisit the main elements of the course and experience them as one complete and balanced sequence.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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