Body Anti-Stress: Movement Therapy For Stress-Free Body & Mind
Feeling weighed down by stress? Join and integrate movement therapy, breathwork, and sound healing. Release negative emotions and move your body into peace. Shake off the stored tension and step into the light. Your body knows the way!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.
Comments about the course
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I’ve never felt so connected to my body before. This course helped me release years of pent-up stress, and I finally feel at peace.
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This course was a game-changer for me. I struggled with stress and emotional overwhelm, but the breathwork and movement exercises helped me process and release those heavy feelings. I feel lighter, grounded, and more at ease daily.
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I’ve tried many things to manage stress, but this course has been the most effective. The combination of movement, breathwork, and sound healing is truly transformative. It’s like a reset button for my mind and body.
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I didn’t realize how much stress was weighing me down until I took this course. Truly transformative.
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In just a short time, I felt a huge shift. This course helped me find my inner peace.
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This course is exactly what I needed to feel balanced and free of tension. Highly recommend!
Course includes
Release The Weight of Stress & Regain Your Vitality
Stress doesn’t just live in your mind - it settles into your body, leaving you tense, fatigued, and disconnected from yourself. You might feel stuck in a cycle of negativity, unable to move forward.
But your body holds the key to healing. In this course, you’ll explore the power of intuitive movement, breathwork, and sound to release built-up stress and emotions. These gentle practices help you reconnect with your body, clear your mind, and restore a sense of inner peace.
You'll learn to reconnect with your body’s natural rhythm, unlock emotional freedom, and create space for calm and clarity. No complicated techniques—just simple, effective practices to help you reset and feel more like yourself again.
It’s time to let go of the heaviness and rediscover your natural state of calm and lightness.
How are we going to do this?
Throughout 4 structured modules, you will learn to tap into your body's unique rhythms, allowing for a deeper presence in your everyday life. Each session will guide you through specific techniques aimed at softening stress patterns, nurturing emotional resilience, and cultivating a profound sense of inner peace.
Step 1: Clear the Chaos of the Mind: Move beyond mental clutter and stress by grounding yourself in your body’s natural rhythms, helping you feel more present and centered.
Step 2: Stress Reduction: Using movement, breath, and sound as tools to release emotional and physical tension, you will clear it before it builds up.
Step 3: Emotional Release: Release stored emotions and energy through somatic practices, helping you let go of anxiety and cultivate a sense of inner calm.
Step 4: Deeper Connection to Yourself: Develop an intuitive awareness of your body’s flow, learn to move with intention, release tension, and create a sense of ease and fluidity in everyday life.
Step 5: Increased Vitality: Awaken and realign your body’s energy systems, leading to enhanced vitality, clarity, and an overall sense of well-being.
Why choose this course?
This course is perfect for anyone seeking to de-stress and reconnect with themselves, feel more empowered in their daily life, and embrace a more positive life.
Practice 1: Awakening Intuitive Movement
Begin your journey by reconnecting with your body's rhythms. In this class, you’ll be introduced to intuitive movement techniques to free your mind and release tension. Through fluid movements, you will create space for energy to flow freely, and let go of negativity.
Practice 2: Integrating Breath
In the second class, we introduce breath flow to enhance your movement practice. You’ll learn how to sync breath with movement to deepen your connection with the body and access a state of calm and centeredness. This helps with emotional release and regulating dark emotions.
Practice 3: Exploring Sound
Here, we introduce the powerful tool of sound. By combining intuitive movement and breath with vocal sounds, you’ll experience a new level of liberation. Sound helps you break through energetic blockages, release stored emotions, and create a deeper resonance between your body and mind. This is where your practice becomes a full-body experience.
Practice 4: Your Body’s Wisdom
In the final class, you’ll integrate all the tools you’ve learned—movement, breath, and sound—allowing for a deeper transformation. You’ll practice listening to your body’s signals, trusting its wisdom, and using these tools to access clarity, balance, and presence in your daily life.
Ready to release stress? Begin your healing journey now!
Academic plan
11 video lessons
- Lesson 1: Welcoming from the autho
- Lesson 2: Instructions and guidance
- Lesson 1: Explaining movement practice
- Lesson 2: Learn and enjoy the gentle movement
- Lesson 1: Explaining breath practice
- Lesson 2: Learn and enjoy breath healing
- Lesson 1: Explaining Sound Integration
- Lesson 2: Learn and enjoy sound liberation
- Lesson 1: Explaining body intuition
- Lesson 2: Learn to listen to your body signals
- Lesson 1: Congratulations on choosing peace over stress
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
