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Body and soul connection – grow through your Chakras

Welcome to the Body and soul connection – grow through your Chakras course filmed for you by Yulya Chai with love in Bali! In this series we will explore your potential through the main energy centers in the body called chakras. We’ll learn how to balance and activate them using ancient Kundalini Yoga practices, embodiment and self awareness techniques. If you are interested in balancing your life and energy on all the levels - try these 3 lessons.

Author: Yulya Chai
12978 Participants
Last Update: April 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.

Course includes

3 video lessons
Unlimited time access to all course materials

This course is for those who want:

  • to wake up and balance your energy in all the chakras;
  • become more grounded becoming, centered and at the same time intuitive;
  • to start or upgrade your practice in Kundalini Yoga.

Why choose this course?

Together we’ll work through lower chakras (aka lower triangle), open up the heart center (aka center of consciousness and awareness) and will master the intuitive power of upper chakras (aka upper triangle) to create balance in all areas of your life.

Kundalini Yoga is known for being the yoga of awareness. It creates the shift of consciousness, raising your state of being to higher levels. It’s also the study of angles and triangles, where we use specific postures to connect meridians within your body to unravel your creative potential.

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Academic plan

3 video lessons

Lesson 1. LOWER CHAKRAS: Foundation for uplifting

Let’s create the foundation for uplifting. This practice will help you to balance and harmonize energies in the lower energetical triangle of your body known as the first 3 chakras: Muladhara, Swadhisthana, Manipura so these centers could become a main fuel for your self-realization.

In kundalini yoga we are not avoiding and not judging the power of lower chakras. We clear and move energy in these centers to integrate it and bring it higher.

The meditation for releasing of stuck childhood anger at the end of the class will give you some subtle powers. It will change you inside and out.

Caution: Not to be practiced during pregnancy or on the first three days of your menstrual flow.

Let's go!

Lesson 2. HEART CENTER: Opening up your heart to possibilities

The fourth chakra Anahata is the balance between the lower and upper triangles of chakras, where the shift happens from ME to WE (Individual to Universal).

This set stimulates the energy of the lower triangle: rectum, sex organs, Navel Point, and transforms their energy into the heart and higher brain structures: Pituitary, Pineal, and Memory glands.

Caution: Beware if any problem with your knees, lower back, hi blood preasure. Not to be practiced during pregnancy or on the first three days of your menstrual flow.

Lesson 3. UPPER CHAKRAS: Master your mind and sharpen your intuition

Upper triangle of chakras (Vishuddha, Ajna, Sahasrara) works with our spiritual and universal consciousness.

This practice for upper chakras balances the brain, the aura and electromagnetic field, stimulates the elimination of toxins, develops muscular coordination. It is a great practice for staying in tune, particularly if you have something to do that requires quick, clear decisions, and delicate manipulations. It is also excellent to practice if your work gives you brain fatigue and mental sluggishness.

Caution: Beware if any injuries in shoulders or arms.


Meet the course author


Yulia Chai is Kundalini Yoga teacher since 2012 and founder of Generation Yoga, the largest project in Saint-Petersburg, Russia dedicated to people who love yoga. She is certificated teacher of kundalini yoga, Access Consciousness facilitator, couch, writer, blogger, journalist, free-lance author for Yoga Journal Russia.

‘For me yoga is a way to be myself. Practicing yoga helps us to free our minds from anxiety, fear and gives us power to help other people. If you came in yoga to be healed, to improve your health or become more flexible you will realize that this is not the point’.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.


For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@newmindstart.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@newmindstart.com
US $190 US $19discount 90%