Barre Basics: Move Better From the Start

A beginner-friendly Barre course designed to build a strong foundation in posture, alignment, and essential Barre positions. Through practical technique, body awareness, and guided movement, students will learn to move with greater confidence, control, and proper form. The course introduces the fundamentals of Barre while helping strengthen and tone the body, improve control, and develop a stronger mind-muscle connection. With a light and approachable structure, students will explore key body areas and commonly used positions, focusing on clean technique, proper support, and effective movement from the very beginning.

Author: Hanny Blackman

12914 Participants

Last Update: September 2026

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

9 video lessons

Unlimited time access to all course materials

Who is this course for

Beginners who want to start Barre with a better understanding
Students who already take Barre classes but want more clarity in their form
Women and Men interested in low-impact movement that helps strengthen, tone, and improve posture
People who want to feel more confident and connected in the positions they use most in Barre

What people will learn

Students will learn the fundamentals of Barre through a clear, beginner-friendly approach focused on posture, alignment, and the most-used Barre positions. They will learn to organize the body better, improve form, strengthen muscles, build control and coordination, and feel more confident in movement. The course will also help them build stronger body awareness, connect more deeply to the work, and experience Barre as both a practical workout and a supportive technique-based practice.

Why choose this course?

Many people start Barre classes without fully understanding posture, alignment, or how the most common positions should actually feel in the body. As a result, they often compensate, lose connection, or feel tension in the wrong places. This course closes that gap by giving students a clear, beginner-friendly foundation that builds technique, body awareness, and confidence from the start.

Academic plan

9 video lessons

Module 1: Welcome & Barre Basics

Lesson 1: Creator Introduction and Welcome
Lesson 2: What Barre Is and What You Will Develop Through This Course

Module 2: Posture & Alignment

Lesson 3: Alignment Foundations and Levels of Movement

Module 3: Upper Body Form

Lesson 4: Arms and Chest
Lesson 5: Back

Module 4: Lower Body Form

Lesson 6: Thighs and Calves
Lesson 7: Glutes

Module 5: Core Connection & Stretch

Lesson 8: Core
Lesson 9: Stretch

Meet the course author

Hanny Blackman is a Barre and Pilates instructor with more than 20 years of experience in ballet and movement. Her teaching approach has been shaped by a journey from Cuba to Mexico to the Middle East, giving her a broader, more embodied understanding of movement, discipline, technique, and the human side of coaching. Her work combines elegance, precision, and body awareness to help students feel stronger, more confident, and more connected in the way they move.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]