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4.8 /
604 reviews

Astro Yoga Reset: Reignite Clarity, Energy & Direction

Does your mind constantly feel exhausted and foggy? Are you struggling to focus or reach your goals, even though you’re in good health? You’re not lazy. You’re not broken. You’re just drained. Everyone tells you to “take care of yourself,” but no one explains how. Astro Yoga is a gentle practice that combines the cosmic influence of the stars with ancient yogic techniques to help you reclaim your inner strength, motivation, and energy.

Author: Liza Colpa
12931 Participants
Last Update: June 2025
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at [email protected] for a full refund, no questions ask.


Comments about the course

  • author-pic

    This is the first thing that helped my anxiety. I feel clearer, less panicky.

    Helen M.
    ★ ★ ★ ★ ★
  • author-pic

    I’m starting to get things done again — without feeling overwhelmed.

    Lisa B.
    ★ ★ ★ ★ ★
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    Yes, it’s yoga, but with a purpose and with the most gentle guidance from Liza, love her so much!

    Stacy K.
    ★ ★ ★ ★ ★
  • author-pic

    This program helped me to deal with the most major burnout I ever had in my life

    Sarah L.
    ★ ★ ★ ★ ★

Course includes

12 video lessons
Unlimited time access to all course materials

Does this sound familiar?

  • “I wake up tired and anxious, even after 8 hours of sleep.”
  • “My brain feels foggy — like I’m here, but not really.”
  • “I feel like I’m living someone else’s life.”
  • “I want to change things, but I can’t seem to start.”
  • “I used to be full of ideas. Now I just feel burned out.”

You’re not alone.

Many people hit this wall and feel like nothing works anymore.

Not books. Not planners. Not willpower.

That’s because your body and soul are asking for a different kind of reset.


How are we going to do this:

Start slowly and gently

Astro Yoga is a 15-minute daily practice that helps your body and brain start working together again. Each session starts with a short moment to breathe, slow down, and ask yourself: What do I need today?

Move with purpose.

You’ll do a short, gentle yoga flow built around a specific inner skill, like balance, energy, or motivation. Each day of the month has a strong and specific cosmic influence, and doing practices in alignment with it helps to increase the effectiveness of your routine dramatically.

Let it land.

After movement, a simple reflection or journaling prompt helps you bring what you felt on the mat into your real life.

Repeat, gently.

You don’t need to be flexible.

You don’t need to be consistent.

You just need to show up — one small step at a time.

Why choose this course?

It’s not just a plain set of yoga asanas. Each session is inspired by an astrological sign, not in a “woo-woo” way, but as a metaphor.

Like Aries = boldness to begin. Libra = balance. Capricorn = structure.

It’s not magic. It’s just a smarter, kinder way to rebuild from where you are.

What you’ll gain

Mental clarity — the fog lifts, and your thoughts feel sharp again

Motivation — you finally feel like doing something

Calm body — stress and tension start melting away

Emotional relief — fewer meltdowns, more grounded days

Focus — tasks don’t feel so heavy anymore

Gentle structure — a daily rhythm that actually supports you

This course won’t change your whole life. But it will help you start living it again.

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Academic plan

12 video lessons

Day 1: Aries — Achieving Your Goals, Releasing Procrastination, and New Beginnings

We begin our journey with Aries, the bold initiator of the zodiac. This is the energy of action, courage, and fresh starts. Today’s practice focuses on core work to build heat and motivation, helping you shake off procrastination and activate your inner fire. Through powerful movement and intentional breath, you’ll reconnect with your drive and step confidently into the pursuit of your goals. Aries reminds us that beginnings don’t need to be perfect — they just need to start. Let this be your spark.

Day 2: Taurus — Stability, Patience, and Enjoying the Journey

Taurus invites us to root down and trust the process. This is the energy of grounded progress, encouraging us to stay committed even when results aren’t immediate. Today’s flow includes strong standing postures and tree pose, helping you find balance and steadiness both physically and emotionally. Taurus teaches that growth takes time — and that pleasure, presence, and patience are part of the path. Slow down, feel your feet on the earth, and embody consistency.

Day 3: Gemini — Adaptability, Curiosity, and Presence

Gemini brings an air of lightness and play. This energy teaches us to be flexible, curious, and open to change as we move toward our goals. In today’s practice, we’ll explore twists and balance postures with variations, encouraging you to respond authentically to the moment. Gemini reminds us that our path doesn’t have to be rigid — when we release the need for control, we make space for joy, insight, and inspired movement.

Day 4: Cancer — Nurturing Energy and Emotional Wisdom

Cancer calls us inward, inviting softness and self-care. This is a day to tend to the emotional roots of your goals — to slow down and nurture the parts of you that feel tired, tender, or uncertain. Through a gentle, slow flow, you’ll move with compassion and reconnect with your inner sanctuary. Cancer teaches us that emotional wellness is productivity, and rest is not avoidance — it’s sacred preparation.

Day 5: Leo — Self-Confidence, Creative Fire, and Expressive Power

Leo invites you to take up space and shine. Today’s practice focuses on core work and Simhasana (Lion’s Breath), helping you tap into your personal power and release any blocks around worthiness. Leo energy is bold, loving, and expressive — a reminder that your goals are worth showing up for, and so are you. Move from your center, claim your brilliance, and lead with heart.

Day 6: Virgo — Refinement, Progress, and Releasing Perfection

Virgo brings the energy of devotion and mindful editing. Today’s class celebrates the art of refinement, with focused alignment, thoughtful breath, and an exploration of Ashtavakrasana. Virgo teaches us to value progress over perfection — that your growth is in the process, not just the outcome. As you practice, release self-judgment and honor the sacred work of showing up, adjusting, and evolving.

Day 7: Libra — Balance, Relationships, and Inner Harmony

Libra reminds us that achieving our goals doesn’t happen in isolation. Today’s flow explores balance postures and breath-led sequences that help you reconnect with your center — and reflect on how your goals impact your relationships, including your relationship with yourself. Libra teaches the beauty of harmony: between giving and receiving, action and rest, ambition and peace. Let this be a space for recalibration and graceful alignment.

Day 8: Scorpio

Scorpio brings us into the depths of our inner world. This is a powerful day of shadow work, where you’re invited to explore what’s been holding you back — the hidden fears, doubts, or patterns that need witnessing before they can transform. Through hip openers and deep emotional release, we honor our shadows and reclaim our light. Scorpio teaches that authenticity requires depth, and transformation begins with truth.

Day 9: Sagittarius — Expansion, Optimism, and Bold Vision

Sagittarius lifts us up and reminds us to dream big. This is the energy of adventure, higher learning, and hopeful expansion. Today’s practice includes Natarajasana (Dancer’s Pose) and Archer’s Arms, helping you embody the spirit of forward motion and visionary aim. Sagittarius teaches us that optimism is a powerful tool — when we believe in what’s possible, we naturally take bolder steps toward it.

Day 10: Capricorn — Discipline, Resilience, and Long-Term Vision

Capricorn grounds us back into structure and long-term commitment. Today’s practice features strong holds and steady focus, reminding you that patience and persistence are just as important as passion. Capricorn energy honors the slow climb — the one that builds real, sustainable success. As you breathe through effort and stillness, reconnect with your inner mountain goat and trust in your ability to reach the summit.

Day 11: Aquarius — Innovation, Intuition, and Future Thinking

Aquarius calls you to think differently, dream wildly, and trust your unique vision. Today’s flow includes third eye activation and breath-connected visualization, helping you align your inner world with your future goals. Aquarius teaches that our dreams are both personal and collective — and when we listen to our inner wisdom, we help build the world we want to live in. Let your intuition guide the way.

Day 12: Pisces — Trust, Surrender, and Inner Knowing

We close our journey with Pisces, the wise dreamer of the zodiac. This final practice is a soft, slow flow that invites surrender, compassion, and deep trust. As you move and rest, allow your body to absorb the lessons of the journey — and lean into the knowing that everything is unfolding in divine timing. Pisces reminds us that when we trust ourselves and the greater flow, we are always on the path to our highest dreams.

Meet the course author

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Liza Colpa is a passionate and playful yoga teacher who believes in the power of movement, mindfulness, and self-discovery. She found yoga at the age of 16 while navigating trauma, anxiety, PTSD, and an eating disorder. Yoga and meditation became a profound healing tool that set her on a transformative journey — one that continues to evolve every day.

Liza is 500 E-RYT Yoga Alliance certified, earning her initial 200-hour Yoga Teacher Certification from Barefoot Yoga in her hometown of Long Island. She deepened her practice with a 300-hour certification through Briohny Smyth's Aligned Yoga School and further expanded her expertise with a 200-hour Meditation Certification from Meditation Magazine’s Kevin Ellerton. Additionally, she holds certifications in Prenatal Yoga, Chair Yoga, and Yoga for Eating Disorders, and she is a trauma-informed yoga teacher with experience supporting individuals through healing practices.

Her work has led her to teach a wide range of students, from children to celebrities, working with bodies of all shapes, sizes, and stories. She is the founder of Love Thrive Practice LLC, a wellness company that offers coaching, tarot card readings, and astrology sessions—not as mere divination tools but as practical wellness resources to cultivate healing, self-awareness, and authentic alignment in everyday life.

With over 120,000 followers on various platforms, Liza is deeply grateful to be part of a growing community of seekers, healers, and fellow travelers on this journey. She considers it a true blessing to share these ancient wisdom practices in a modern, accessible way, helping others step into their power, playfulness, and purpose.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at [email protected]

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]