Asian Pilates: 10-Minute Ritual for a Pain-Free, Youthful Body After 40
Feeling stiff and out of sync with the body you once knew? That’s not just aging. It’s a sign your body needs a smarter kind of movement. We combine the core strength of Pilates with the fluid, tension-melting waves of Qigong. A practice designed for the rhythms of your body in pre-menopause and menopause. One gentle, 10-minute flow is all it takes to come back to yourself.
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Comments about the course
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My lower back doesn't hurt when I get out of bed anymore. After just two weeks, that morning stiffness is pretty much gone.
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I was really skeptical about 10 minutes making a difference. But I feel my core getting tighter and my pants are looser. I'm shocked it actually worked.
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I haven't been able to do sit-ups for years because of a weak pelvic floor. These gentle movements finally let me work my belly without any problems.
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It doesn't feel like a workout. It feels like a break. I do it during my lunch and come back to my desk feeling less stressed and more clear-headed.
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I feel taller. My daughter even commented on my posture. For the first time in a long time, I feel graceful instead of clumsy.
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As a woman in menopause, it's the first program that didn't feel like it was fighting against my body. It just meets me where I am.
Course includes
Is This You Lately?
- You wake up with a stiff back or achy joints
- That "menopausal belly" feels impossible to shift
- You feel clumsy or lack confidence in your posture
- Your energy crashes by afternoon, leaving you drained
- You crave a sense of grace and strength, but gyms feel intimidating
This isn't a life sentence. It's a sign your body needs flow, not force.
With Asian Pilates, a gentle daily practice for women 40+, you’ll:
- Melt away stiffness with gentle, joint-friendly waves and spirals
- Flatten your belly by engaging your deep core without crunches
- Balance your mood & hormones by soothing your nervous system
- Boost natural energy and enjoy deeper, more restful sleep
- Stand tall & move with grace, feeling agile and confident again
This isn’t just another workout — it’s a sophisticated fusion method. We combine the precision of Pilates for a strong, slender physique with the fluid, wave-like spirals of Qigong for mobility and calm. This unique approach is specifically designed for the hormonal and physical changes of menopause.
Start your journey to a stronger, more fluid you today.
How Will We Do This?
Step 1: Melt Morning Stiffness & Calm Your Mind
Gently wake up your spine with wave-like movements and diaphragmatic breathing. Release the tension in your neck and shoulders from the first minute, and start your day centered instead of stiff.
Step 2: Activate Your Deep Core & Cinch Your Waist
Learn to safely engage your core with Pilates principles and spiral movements. Strengthen your belly from the inside out without a single crunch, and feel your lower back sigh with relief.
Step 3: Stand Tall with Confident Posture
Practice standing flows that align your spine and open your shoulders. Carry yourself with newfound grace and ease, making your body look and feel longer and leaner all day.
Step 4: Move Through Life with Youthful Energy
Combine everything into fluid, full-body sequences. Build lasting strength and mobility so you can move through your world feeling agile, powerful, and free from aches.
Don’t wait to feel at home in your body again. Start your Asian Pilates journey today and experience the transformation for yourself.
Why choose this course?
This program uniquely blends the core-strengthening precision of Pilates with the gentle, wave-like spirals of Qigong. It’s a practice designed to work with your body, not against it.
If you wake up feeling stiff and achy: Our fluid movements will melt away joint tension and restore your natural mobility.
If you're frustrated by menopausal belly and low energy: You’ll activate your deep core without strain.
If you want to feel strong and graceful again: You’ll build a toned, confident posture and move through life with ease and poise.
Stop the fight with your workout. Come home to a body that feels strong, fluid, and yours again.
What You’ll Gain
- A strong, supported core — stand taller, move with confidence
- Freedom from stiffness — wake up feeling fluid and flexible
- Calm, steady energy — without crashes or exhaustion
- Hormonal balance support — soothe mood swings and reduce hot flashes
- A toned, feminine silhouette — feel strong and graceful in your body
Academic plan
5 video lessons
Begin your journey by learning the core philosophy of Asian Pilates. We'll gently introduce the first wave-like movements and breathing techniques that signal to your body it's safe to release deep-held tension. This is where you learn to move without force and start building a loving dialogue with your body.
Start your day by melting away morning stiffness. This gentle flow uses wave-like spinal movements and diaphragmatic breathing to awaken your body, ease joint tension, and create calm, sustainable energy for your day.
Safely awaken your deep core muscles. Learn Pilates-based engagement and gentle spirals to flatten your belly from the inside out, support your lower back, and build a strong foundation without straining your neck.
Transform how you carry yourself. Through standing Pilates and fluid arm movements, you'll align your spine, release tight shoulders, and cultivate a posture that looks and feels strong, graceful, and confident.
Combine all elements into a powerful, flowing sequence. Experience the unique synergy of Asian Pilates—building lasting strength and mobility so you can move through life feeling agile, powerful, and free from aches.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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