Adenomyosis Reset: Calm the Pain, Pressure & Heavy Bleeding Nobody Treated — at Home, with a Women's Pelvic Health Specialist
You've been told it's "just a bad period." That you should lose weight, take the pill, or that a hysterectomy is your only option. None of it worked — because none of it treated the root. Heavy bleeding, cramps that take your breath away, a pelvis that feels swollen every month — that's not bad luck and it's not in your head. It's a uterus where the lining has grown into the muscle wall, and the inflammation that comes with it. In just 10 minutes a day, Adenomyosis Reset gently calms that cycle through pelvic floor release, acupressure and breathwork. Built by Lilia Mainskaya, a women's pelvic health specialist with 15 years of clinical experience.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I bled through a pad every hour for 12 years. TWELVE!!! Doctors kept saying it was 'just heavy periods' until I literally collapsed at work 😩 Two weeks into this and my flow was actually manageable for the first time since I was a teenager. I cried in the bathroom 😭
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My uterus was 'the size of an orange' on the last scan and they basically told me to book the hysterectomy 😖 I'm 34 — I wasn't ready. The acupressure points alone made the cramps 50% less intense in my first cycle on the course. I'm not anti-surgery — I just wanted to try MY BODY first. So glad I did 🙏
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The bloating was so bad I genuinely thought I looked pregnant by 7pm every day 😣 I cut out gluten, dairy, sugar — nothing changed. Lilia explains in lesson 1 that this isn't food, it's pelvic congestion. THREE WEEKS later my stomach was flat again. I just stared at myself in the mirror!!! 😭
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Sex had become something I dreaded — and I felt like I was failing my husband 💔 The pelvic floor work in module 2 changed something I didn't know could be changed. We're not 'back to normal' yet but there's no pain anymore. That's everything 🙏
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I do this on my lunch break at work. The acupressure points for cramps work in under 5 minutes — I've stopped reaching for Advil. My cycle went from a 9/10 on the pain scale to a 3 in two months. I sent this to every woman I know with heavy periods 🔥
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After years of being told 'just lose weight' and 'have you tried yoga' — having a specialist calmly say 'this is adenomyosis and your body can be calmed, not just managed' broke me open in the best way!! I stopped hating my body. That alone was worth every penny 💛
Course includes
It's Not "Just A Bad Period." It's Not In Your Head. It's Adenomyosis.
Does any of this sound like you?
- Heavy periods that flood through a pad in under an hour
- Cramps so severe they take your breath away
- A pelvis that feels heavy, swollen and tender — even between periods
- Bloating and "endo belly" that has nothing to do with food
- Back pain that gets worse before and during your period
- Pain during sex that you've stopped mentioning
- Blood clots, prolonged bleeding, "missed" periods that arrive twice as heavy
- Exhaustion that no amount of sleep ever fixes
- Doctors who said "lose weight," "take the pill," or "have you tried yoga?"
- Being told a hysterectomy is the only real fix you have left
It's not that your body is broken. The lining of your uterus has grown into the muscle wall — the muscle bleeds and swells with every cycle, the pelvic floor braces around it, the nervous system stays inflamed, and the cycle keeps repeating. 1 in 5 women has adenomyosis. Most are undiagnosed for a decade or more. But this doesn't have to mean a hysterectomy.
With Adenomyosis Reset — a method built by a specialist who treats exactly this — you will finally calm every part of what an inflamed, enlarged uterus does to your body.
Finally Live Without Your Period Running Your Life
In just 10 minutes a day with Adenomyosis Reset:
- Calm pelvic inflammation and reduce pain at the root
- Release the pelvic floor that's been bracing through every period
- Decompress the lower abdomen and ease the heavy, swollen feeling
- Soften back pain and pelvic pressure through targeted acupressure
- Reduce bloating and that "enlarged uterus" heaviness
- Rebalance the nervous system that's been stuck in inflammation mode
- Restore intimacy — sex that doesn't hurt, a body that stops bracing
- Break the pain-bleeding-fatigue cycle your body is locked in
- Move through your cycle with energy instead of dread
- Reclaim your body — without pills, without HRT, without a hysterectomy
Your body is not the enemy. An inflamed, enlarged uterus is. And now you have a method that calms it. Start your reset today.
How Will Adenomyosis Reset Work For You?
1. Map your pelvis first. Start with simple self-checks to identify exactly where the inflammation, congestion and pain are coming from. No guesswork — just clarity on what your body actually needs.
2. Release & decompress. Learn to release the deep pelvic floor tension that adenomyosis creates. Targeted acupressure and gentle movement break the pain-tension-bleeding cycle your body has been stuck in.
3. Calm the inflammation. Restore softness to the muscle wall through anti-inflammatory movement and nervous system reset — without pills, without side effects, without waiting for your next appointment.
4. Restore pelvic floor & lower back. Retrain the muscles that have been bracing around your uterus for years. Stop the pressure, reduce the heaviness, and feel steady and supported every day.
5. Restore intimacy. Release the muscles that make sex painful. Reconnect with your body — and your partner — without fear or discomfort.
6. Integrate into your life. Move, work, laugh, and live without your period running you. Carry your new calm into every part of your daily life.
Why choose this course?
- Other programs manage the symptom with painkillers. This one calms the root.
- Built from 15 years of clinical pelvic floor work — not theory. Every technique was chosen because it works on a body that's been bracing for years.
- Treats all of it — not just the bleeding — pelvic floor, lower back, intimacy, bloating, nervous system, acupressure. One complete method.
- Targeted acupressure points — a precise self-help tool women with adenomyosis aren't being offered anywhere else.
- Just 10 minutes a day — realistic, gentle, and designed for women who are already exhausted by a body that hurts every month.
- No clinic, no hysterectomy push, no waiting list — just you, your floor, and 10 minutes.
- Your body is not broken — this course doesn't manage your symptoms. It calms the inflammation that's been driving them all along.
Academic plan
23 video lessons
- Intro
- Mapping Your Pelvis — Where the Heavy Bleeding and Pain Are Really Coming From
- Releasing Tension in the Pelvic Floor and Lower Abdomen
- Improving Mobility of the Pelvis and Sacrum
- Pelvic Floor Awareness and Postural Alignment
- Gentle Pelvic Release Adapted for Women with Heavy Bleeding and Cramps
- Releasing Deep Pelvic Floor Tension
- Pelvic Mobility and Gentle Myofascial Strength Training
- Connecting Belly, Breath and Pelvis in Movement
- Gentle Core Activation Without Compressing the Uterus
- Gentle Pelvic Release Adapted for Women with Heavy Bleeding and Cramps
- Acupressure for Uterine Pain and Heavy Bleeding
- Elasticity Workout for Pelvic Congestion and Bloating Relief
- Soft-Tissue Release for Lower Abdomen, Sacrum and Hip Flexors
- Nervous System Techniques for Pelvic Reset
- Gentle Pelvic Release Adapted for Women with Heavy Bleeding and Cramps
- Using Breathwork as a Tool for Pelvic Floor Release and Uterine Calm
- Connecting the Pelvis, Hips and Lower Back in Full Movement
- Soft-Tissue Release for Lower Abdomen, Sacrum and Glute Recovery
- Full Body Calm and Pelvic Decompression Workout
- Gentle Pelvic Release Adapted for Women with Heavy Bleeding and Cramps
- Final Lesson
- Bonus Lesson — Calming the Body Before Your Period
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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